2023-05-25 00:41:13
Fit like J.Lo: Good habits instead of radical diets
In the morning she starts the day fit with a protein-rich breakfast. The other meals are also healthy. Only healthy and, above all, light meals such as salmon and vegetables end up on her plate. Drinking enough water is a must for J.Lo. In the morning she drinks lemon water to get her circulation going.
Last but not least, world star J.Lo also knows: It doesn’t work without discipline. Alcohol is taboo for her and if she does, she just sips from the glass. If a hunger attack comes, she grabs healthy snacks such as nuts, fruit or vegetables.
Here you can find out more about Jennifer Lopez’ eating habits:
This is how Jennifer Aniston’s 15-15-15 workout works
Jennifer Aniston’s fit body doesn’t come naturally. The actress trains hard – her favorite workout is the 15-15-15 method. For this she trains for 15 minutes each on the bike, on the cross trainer and on the treadmill.
Sound simple? It is, but all the more effective. Aniston is said to do this workout every day. The variety of cardio machines helps the actress keep at it.
You can find out here whether the workout makes sense and how often you should do it:
Advertisement
Study Finds This Celebrity Workout Burns the Most Calories
The British company My Vital Metrics examined which ten stars were particularly well received when it came to fitness. The top 10 are: Jennifer LopezKim Kardashian, Ellie Goulding, Kourtney Kardashian, Vanessa Judgens, Chrissy Teigen, Margot Robbie, Jessy J, Khloé Kardashian und Beyoncé.
Then several women and men were equipped with a fitness tracker. Within two weeks they completed the workouts of the stars. Ellie Goulding took first place with strength training that has it all. In second place is Kim Kardashian, who burns some calories with circuit training. A Kardashian sister also took third place. Kourtney sheds the pounds with a sweaty HIIT workout.
You can find out what the celebrity workouts look like and how you can imitate them here:
Unbelievable – this is Victoria Beckham’s favorite meal
Actually, Victoria Beckham is known for her iron self-discipline. She swears by a healthy diet, tough workouts and clear routines.
But Posh Spice makes an exception for a meal, as she revealed in the podcast “Ruthie’s Table 4”. David Beckham’s wife loves whole grain toast with a pinch of salt, but of course without butter.
You can find out here what has been on Victoria Beckham’s dinner plate almost every day for the last 25 years:
Cardi B reveals unusual hair care trick
On Instagram the rapper Cardi B reveals her unusual trick, which is supposed to help healthy hair growth and a shiny mane. Her secret is onion water. It sounds strange, but according to Cardi, it should ensure beautiful and healthy hair.
Here’s how to use Cardi B’s onion water trick:
Hollywood Star Florence Pugh focuses on enjoyment and fun
Florence Pugh loves to eat. That’s why she doesn’t have any strict diets on her schedule.
In an interview with the Harper’s Bazaar the film star describes a typical everyday life. In typical British style, Florence drinks a Yorkshire tea with milk in the morning and eats two hard-boiled eggs. At lunchtime there is a fresh salad with feta and in the evening she likes to make a cheese platter.
Find out how Florence is able to have such an athletic body despite her love for food here:
Khloe Kardashian’s workout will make you sweat
Khloe Kardashian as a jock? She’s been showing off six pack abs and defined shoulders on her Instagram posts for a while now. For this, Khloe Kardashian relies on an intensive circuit training in three rounds.
By the way, the Kardashian sister is really motivated: According to her coach, she always shows up half an hour before training to warm up. If the workout starts at 6 a.m., Khloe will be on the mat by 5:30 a.m.
Before the workout, it’s time to warm up – and then it’s off to a good start. We have written down in detail which exercises Khloe relies on here:
In the FIT FOR FUN celebrity ticker you can expect exciting, curious and inspiring tips from celebrities on everything to do with fitness, nutrition and health.
1684976447
#strict #diet #Jennifer #Lopez #lost #weight #nutrition #tips