Hair loss can be a problem for both men and women. People start using all kinds of creams, oils or gels to solve this problem without any specific research. However, in order to prevent hair loss, it is very important to first find out the cause, which is causing the hair loss.
If the hair is falling a little then it is normal, it does not require any special treatment, but if there is a lot of hair loss, then it is a matter of concern. First, find out why.
Imbalanced food
Scrub the body with a brush while bathing, get healthy skin
Review the food intake. Many people think that if they are taking clean home-cooked food, it is enough to meet their nutritional needs. A balanced diet is one that contains calcium, fiber, protein and carbohydrates and vitamins. Therefore, include these items in your diet menu. Apart from this, drink adequate amount of water during the day. Remember that diet affects the body and mind as well as the hair. The better and balanced diet you eat, the more your hair will benefit.
Deficiency of micronutrients
You should eat nuts, seeds and dried fruits as snacks in addition to meals. Try to eat two fruits and one vegetable every day.
Depression and stress
Stress and depression have the biggest impact on our hair. If you suffer from stress or stress, your hair will turn gray and fall out. So first of all try to stay away from stress and tension, which is the enemy of your health as well as your hair.
Hair and scalp cleaning
Generally, people focus on cleaning and washing their hair, and buy various expensive shampoos for it. But they completely ignore the cleanliness of the head. However, cleaning the head is as important as the hair. Without it healthy hair is not possible. Never allow the scalp to dry out. Because it may complain of dryness and the hair may become rough and dull.
Use of chemical products
Unnecessary chemicals can also weaken hair and cause breakage. Therefore, chemical dyes, shampoos, hair packs, dryers and stabilizers should be used to a minimum in the hair. In addition, experts advise not to comb wet hair.
Lack of sleep
We all know that quality sleep of seven to nine hours a day is essential for physical and mental health. If you don’t get adequate sleep, it can damage your overall health as well as your hair.