2024-11-02 12:50:00
HIIT training has become popular in recent times because it is a modality that alternates short periods of intense exercise with moments of rest or low-intensity activities.
The objective of the practice is to maximize calorie burning and improve physical conditioning, requiring a large demand for energy from the body.
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According to nutritionist Neto Borghi, specialist in weight loss, physical performance and hormonal disorders at the SoulMais Institute, HIIT is effective in quickly burning fat and strengthening cardiorespiratory capacity.
Furthermore, training increases your heart rate, keeping your metabolism accelerated for longer. The effect, known as EPOC (Excess Post-exercise Oxygen Consumption), brings benefits such as greater physical resistance, improved cardiovascular health and a significant reduction in body fat.
Therefore, HIIT is widely adopted by those looking to lose weight, as it increases caloric expenditure and enhances the weight loss process.
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**Interview with Dr. Megan Hartley, Exercise Physiologist**
**Interviewer:** Thank you for joining us today, Dr. Hartley. High-Intensity Interval Training, or HIIT, has gained immense popularity in recent years. Can you explain what makes HIIT so effective?
**Dr. Hartley:** Absolutely! HIIT is effective because it alternates short bursts of intense exercise with periods of rest or lower-intensity activities. This approach maximizes calorie burning, even allowing the body to continue burning calories after the workout is finished, thanks to the afterburn effect or Excess Post-Exercise Oxygen Consumption (EPOC).
**Interviewer:** Interesting! What are some specific benefits of this training method?
**Dr. Hartley:** HIIT not only strengthens the heart but also reduces blood pressure and improves overall cardiovascular endurance. Additionally, it can enhance metabolic health, promote fat loss while preserving muscle mass, and even improve insulin sensitivity. It fits well into busy lifestyles since shorter workouts can yield significant results.
**Interviewer:** Sounds great! Are there any risks or considerations to keep in mind for those thinking about starting HIIT?
**Dr. Hartley:** Yes, while HIIT can be beneficial, it can also be physically demanding. Individuals should listen to their bodies and not push beyond their limits, especially if they are new to exercise or have pre-existing health conditions. Gradually increasing intensity and consulting with a healthcare provider is always a wise strategy.
**Interviewer:** Thank you for those insights, Dr. Hartley. It sounds like HIIT is a powerful training method, as long as it’s approached safely.
**Dr. Hartley:** Exactly! With proper guidance and listening to one’s own body, HIIT can be an excellent addition to any fitness routine.
**Interviewer:** Thank you for your time today!
