Over time, the human body begins to decrease the production of some hormones and enzymes. Coenzyme Q10, for example, has its production levels reduced from the age of 30. Also called ubiquinone, it helps in the production of energy for the body, relieving fatigue and improving physical and mental disposition.
“Q10 has several antioxidant properties, it also protects the heart and strengthens the immune system”, says endocrinologist Bruno Babetto, from the Tivoli clinic, in Brasília.
Coenzyme Q10 is also usually in deficit in patients who are treating dyslipidemias, such as high cholesterol and triglycerides in the blood. Patients with a deficiency of the substance may also experience fatigue, muscle aches and heart problems.
Another property of coenzyme Q10 is to increase brain oxygenation. Without it, headaches and memory lapses are common.
symptoms and signs
Endocrinologist Bruno Babetto explains that the symptoms of coenzyme Q10 deficiency are nonspecific, but some signs can guide the health professional in prescribing supplements:
- Headaches;
- Imbalance of glucose levels, as the enzyme increases the sensitivity of cells to sugar. Without it, cells become resistant to glucose;
- Continuous tiredness;
- Lack of memory and concentration.
as reported
With the decline in production by the body, it is interesting that the patient seeks other ways to supply the low level of coenzyme Q10. The substance is present in beef, chicken and red fish, such as tuna and salmon. Spinach and kale are also rich in coenzyme Q10, as well as nuts.
Capsule supplementation is indicated if the patient is unable to have a balanced diet.
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