Hypertension It refers to a condition in which the blood at a very high rate hits the walls of the arteries causing long-term damage if not managed or controlled in a timely manner.
High blood pressure is often overlooked because it comes without any prominent symptoms and silently increases the risk of developing chronic diseases such as heart disease, stroke, or eye and nerve damage..
While early obesity and unhealthy food choices have been closely linked to high blood pressure, experts say, according to the website, healthline“Sleep deprivation can also contribute to the same elevation of blood pressure.”.
Can sleep contribute to high blood pressure?
Adults are advised to sleep at least 6 to 8 hours, and experts say that in order to get the same, a person should avoid alcohol or caffeine during bedtime, evening workouts, screen time, naps during the day, and restful sleep to avoid Hypertension.
What is the best sleeping position to control high blood pressure?
According to experts, sleeping on the side is one of the best ways to control blood pressure – especially in hypertensive patients, as it helps relieve excessive pressure on the blood vessels which helps blood circulate smoothly without resistance. It is most effective for pregnant women..
Sleep apnea is a common sleep disorder in which breathing begins suddenly and stops during sleep. It can also exacerbate high blood pressure. In this case, no position can help curb high blood pressure; However, sleeping on the stomach can help snooze better.
Make sure you get enough rest by sleeping for seven to eight hours each night, as this, in the first place, can help keep your blood pressure under control. Additionally, reduce your sodium and salt intake along with processed foods, refined carbohydrates and sugars, and make sure you get enough exercise to avoid high blood pressure.
