2023-12-12 17:01:41
In addition to traffic, noise and violence, those who live in metropolitan areas also need to deal with increasing air pollution. In these scenarios, the respiratory tract is exposed to a variety of pollutants that, when inhaled, can lodge in the nasal cavities, increasing the risk of infections and inflammation. Fortunately, nasal washing can prevent cases of this type.
According to the Ecological Transformation Barometer, the first global survey that studies obstacles and measures to boost the transition to an ecologically correct economy, 87% of Brazilians say they have become ill due to air contamination. It would be possible to avoid at least some of these cases with nasal washing.
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It acts as a kind of daily “cleaning” for the nasal sinuses, removing debris and polluting agents that might become harmful. Precisely for this reason, throughout history, different cultures have adopted nasal washing as a regular practice.
According to otorhinolaryngologist Mohamad Saada, the practice not only cleans, but also hydrates the nasal mucous membranes, facilitating breathing and generating a feeling of relief and freshness. “Nasal washing is essential to remove particles, allergens and microorganisms that can accumulate in the nasal cavities throughout the day,” he explains.
This buildup can result in blockages, inflammation, and discomfort. Those who face chronic respiratory diseases such as sinusitis, allergic rhinitis, as well as episodes of colds and flu, can find nasal washing a valuable ally.
Read the full report in Saúde em Dia, a partner of Metropolises.
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