2024-10-01 19:50:46
Chinese researchers found that drinking three cups of coffee a day is associated with a lower risk of cardiometabolic diseases such as type 2 diabetes, hypertension and obesity.
Published on September 17th in Journal of Clinical Endocrinology & Metabolismthe study used data from the UK Biobank, an information bank that monitors the health of 500,000 UK residents, to estimate the ideal amount of coffee to bring health benefits.
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According to the scientists, all individuals who drank coffee had a lower risk of developing cardiometabolic diseases, with people who consumed between 200 mg and 300 mg, an amount equivalent to three cups, showing the best results among the groups studied. .
“The findings highlight that promoting moderate amounts of coffee or caffeine intake as an eating habit for healthy people may have far-reaching benefits for the prevention of cardiometabolic diseases,” said study lead author Chaofu Ke, professor at the College of Cardiovascular Disease. of Suzhou Medicine, in Suzhou, China.
It is known that ingestion of coffee, tea or caffeine impacts the metabolites of very low density lipoprotein (VLDL), a type of bad cholesterol. Caffeine is able to reduce them, which is good for the health of the heart and circulatory system.
Contraindications
The recommendation of medical associations is precisely to consume up to 300 mg of caffeine per day. Studies show that intakes above 600 mg per day cause insomnia, nervousness, and irritability. They can also lead to an increase in blood pressure and cause stomach pain.
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