2023-08-26 19:17:47
According to Medline Plus, the United States National Library of Medicine, fatigue refers to a lack of energy to perform different activities and may be a normal response to physical exertion, emotional stress, boredom, or lack of sleep.
Mayo Clinic, a nonprofit organization dedicated to clinical practice, education and research, explained that almost everyone feels tired or exhausted from time to time, but sometimes the continuous fatigue lasts longer, is more intense and it is not relieved by a rest; this is almost a constant state of exhaustion that manifests itself over time and reduces energy, motivation and concentration. Likewise, it is pointed out that fatigue at this level also impacts psychological and emotional well-being.
Vitamin B1, or thiamine, helps the body’s cells convert carbohydrates into energy. It’s key because these compounds help supply energy to the body, especially the brain and nervous system, says the MedlinePlus Medical Library.
This vitamin is found in whole grain, enriched and fortified products such as bread, cereals, rice, pasta and flour; wheat germ, beef and pork; trout and bluefin tuna; the eggs; legumes and peas and nuts and seeds.
This vitamin is found in whole grain, enriched and fortified products such as bread, cereals, rice, pasta and flour; wheat germ, beef and pork. | Photo: Getty Images
Vitamin B2 or riboflavin, for its part, helps release energy from proteins, which favors the reduction of fatigue. It can be found in dairy products, eggs, green leafy vegetables, lean meats, legumes, milk, and nuts.
Another key vitamin to help eliminate tiredness or fatigue is C. It is ideal for strengthening the immune system and avoiding conditions, for example, such as anemia, which is a possible cause of fatigue in some people.
This vitamin is needed for the growth and repair of tissues in all parts of the body. It is used to form a crucial protein for regenerating skin, tendons, ligaments, and blood vessels, healing wounds and forming scar tissue, repairing and maintaining cartilage, bones, and teeth, and aiding iron absorption.
This vitamin is needed for the growth and repair of tissues in all parts of the body. | Photo: Getty Images
Full energy: these foods help fight fatigue effectively
To have energy during the day it is of great importance to have a balanced diet. This also helps to maintain a healthy body and decrease the risk of non-communicable diseases.
Medline Plus experts explain that in addition to having a healthy diet, the body must be kept hydrated to have energy.
“Hot weather combined with a lack of enough fluid in the body to perform normal body functions can lead to dehydration. It is important to drink plenty of water while doing physical activity to maintain optimal energy levels and avoid dehydration.”
For its part, the media El Clarín points out the foods that, thanks to their properties, help the body have energy during the day. These include:
Red fruits such as cherries, strawberries and strawberries. Nuts: including walnuts and almonds. Vegetables: such as avocados, green beans and broccoli. Products with an abundant percentage of protein: fish, eggs and dairy products.
To have energy during the day it is of great importance to have a balanced diet. This also helps to maintain a healthy body and decrease the risk of non-communicable diseases. | Photo: Gettyimages
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