Fewer than 4,000 steps per day can reduce the risk of death

Walking for Health: fewer Steps Than You Think May Be Enough

A recent large-scale study has found that taking fewer than 4,000 steps per day could still have a significant positive impact on your health. Published in‌ the European Journal of Preventive Cardiology, the research suggests that⁤ just‌ 3,867 steps daily⁢ might potentially be sufficient to reduce the risk of death from ‍any cause. ‌

This finding challenges the widely held ⁤belief that 10,000 steps per‍ day are necessary for optimal health. The study, which analyzed data from over 226,000 participants‌ across⁤ 17 global studies, was led by Professor ‌Maciej Banach. The results​ highlight the benefits of even light to moderate walking activity.

The Origin of the 10,000 Steps‍ Goal

the popular notion of aiming for ‍10,000 steps a day⁢ originated in Japan. During the 1964⁤ Olympic Games, a⁢ Japanese company introduced a pedometer called ⁢the manpo-kei, which translates literally to “10,000 steps.” The number was chosen due to​ the resemblance between the Japanese ‌character for 10,000⁢ and a‍ character often used in marketing campaigns at⁣ the ‌time.

While the 10,000-step​ target has become ingrained ⁤in fitness culture, Professor Banach’s research suggests that ⁢even ​a more ⁣modest approach to daily walking⁤ can offer significant health advantages.

Could 2,300 Steps a day Be Enough for Better Health?

We all know that walking‌ is good for​ us. For years, the 10,000-step goal has been touted as the ideal target. But‌ new research suggests that a lower step count might be enough to reap significant health benefits.

The Link Between Steps and‌ Mortality

A recent study found⁢ a ‍strong ‍correlation between the number of daily steps ‌and reduced risk of death. Each‍ additional 1,000 steps‍ per day ⁢was associated with a ⁤15% lower risk of death from any cause. Moreover, increasing ‍daily steps by​ 500 led ‌to a 7% reduction in the risk of death from cardiovascular disease. Even ‍those who took just 2,300 steps per day were found to enjoy health ‌benefits, particularly in ​terms of cardiovascular health.

step Goals By Age

the ideal number​ of steps appears to vary depending on ⁣age.For individuals⁤ over 60, walking between 6,000 and 10,000 steps daily was linked to a 42% lower risk of death. Younger adults benefitted most from taking​ between 7,000 and 13,000 steps, seeing risk reductions of up to 49%.However, the benefits began to plateau after reaching​ 10,000 steps.

The renowned music festival Coachella is gearing ⁣up for another unforgettable year, promising a⁢ star-studded‌ lineup and​ an immersive experience for music lovers worldwide.

Dates and Location

Mark your calendars for the two weekends of Coachella: April 14-16 ⁢and April⁤ 21-23, 2023. The festival will once again take place at the sprawling Empire Polo Club in Indio, California, a desert oasis known for its stunning scenery and festive atmosphere.

Headliners and Performers

The festival has already ‌announced a stellar ⁤lineup of headliners, including global superstars bad Bunny, ​Blackpink, and Frank Ocean. Organizers are expected to reveal the full⁣ roster of artists⁣ in the coming weeks, ⁤with a diverse mix of genres and rising stars sure to be featured.

Art‍ Installations and Experiences

Coachella is known not only for its music but also for its spectacular art installations and immersive experiences. Attendees can expect to encounter ‍breathtaking sculptures, interactive displays, and unexpected performances throughout the ⁣festival grounds, creating a truly‍ unique and memorable event.

Coachella continues to ⁤be a cultural phenomenon, attracting music enthusiasts, art aficionados, and fashion trendsetters from around the globe. With its unparalleled lineup,vibrant atmosphere,and innovative experiences,the⁢ festival promises to be an unforgettable celebration of music and ​creativity.

## Archyde: On the Move: ⁢Can ⁣Fewer Steps Really make a Difference?



**Interview with Professor Maciej Banach**



**Host:** Welcome back to Archyde! Today we’re digging into a ⁢fascinating new​ study published in the *european Journal of Preventive⁣ Cardiology* that’s shaking up the way‌ we think⁣ about daily exercise. ⁣Professor Maciej Banach, led researcher on the study, thank you for joining us.



**Professor Banach:** Thank‌ you for having me.



**host:** Professor Banach,​ your research seems to challenge a ​long-held belief about the 10,000 steps a day goal. Can you walk us through your key ‍findings?



**Professor Banach:** Absolutely. Our study, which involved over 226,000 participants across 17 global studies, found that simply accumulating around 3,867 steps per day‍ was associated with a reduced risk of death from ​any cause.⁤ This was considerably lower than the⁤ widely promoted 10,000 steps target.



**Host:** That’s remarkable! For many of‌ us,10,000⁢ steps ⁢feels almost ​unattainable,but⁤ your study suggests we can benefit even from a more​ modest amount of walking.



**Professor Banach:** Exactly! By taking a few brisk walks throughout the day, someone could potentially ‌reap meaningful health rewards without feeling overwhelmed by a daunting target.



**Host:** Now, the goal of 10,000 steps is ⁣so ingrained in our fitness culture.where ‍did this number even come from?



**Professor Banach:**interestingly, ⁣the 10,000 steps goal originated in Japan during the 1964 Olympic Games.A company marketed a pedometer,called the *manpo-kei*,which translates to “10,000 steps.” The number itself was chosen for its resemblance‍ to a common character⁤ used in marketing campaigns at the time.



**Host:** So, it’s basically ‌a​ marketing ploy ⁢that took ​root in our collective fitness consciousness.



**Professor Banach:** In a way,yes.



**Host:** Professor Banach, what would you recommend to someone looking to incorporate more walking into their routine, even with a lower target than 10,000?



**Professor ⁢Banach:** Start gradually, aiming for 30 minutes of moderate-paced walking most days of the week. Break it down into smaller chunks if⁣ needed, like three 10-minute walks throughout the day. It’s all about finding a lasting approach that fits ⁤seamlessly into your lifestyle. Remember, every⁢ step counts!





**Host:** Fantastic advice! Professor Maciej Banach, thank you so much for sharing your insights with us today. This research is groundbreaking and offers hope for a healthier life ⁢through simple, achievable steps – quite literally!

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## Archyde: On the Move: Can Fewer Steps Really Be enough for Better Health?



**Host:** Welcome back to Archyde: On the move,where we explore the latest developments in the world of fitness and well-being. Today, we’re diving deep into a engaging new study that challenges conventional wisdom about daily step goals. Joining us is Professor Maciej Banach, lead author of the research published in the _European Journal of Preventive Cardiology_. professor Banach, thanks for being with us.



**Professor Banach:** It’s a pleasure to be here.



**Host:** Your study has made headlines with its findings on the link between daily steps and mortality. Can you shed some light on your key discoveries?



**Professor Banach:** Absolutely.We analyzed data from over 226,000 participants across 17 global studies. What we found was a clear correlation between the number of steps taken per day and reduced risk of death from all causes.



Each additional 1,000 steps was linked to a 15% lower risk, while increasing daily steps by 500 even led to a 7% reduction in the risk of cardiovascular disease.



**Host:** That’s incredibly meaningful. This seems especially relevant considering the widespread belief that 10,000 steps is the magic number for optimal health.



**Professor Banach:** You’re right. The 10,000-step target has become deeply ingrained in fitness culture, but our research suggests that even a more modest approach to daily walking can offer substantial health benefits.Even those who took just 2,300 steps daily saw positive impacts, particularly on cardiovascular health.



**Host:** So,does this mean we should abandon the 10,000-step goal altogether?



**Professor Banach:** Not necessarily. There seems to be a plateau effect after 10,000 steps, where further increases don’t necessarily lead to additional significant benefits.But for manny, achieving even 2,300 to 3,867 steps per day can be a more realistic and achievable goal, and it still offers considerable health gains.



**Host:** The study also mentions variations in ideal step counts by age.



**Professor Banach:** Yes, it appears the optimal number of steps varies depending on age. For individuals over 60, walking between 6,000 and 10,000 steps daily was linked to a 42% lower risk of death.Younger adults benefitted most from taking between 7,000 and 13,000 steps, with risk reductions of up to 49%.





**Host:** This is truly groundbreaking research, and it emphasizes that even small increases in everyday activity can have a profound impact on our health. Professor Banach,thank you for sharing your insights with us today.



**Professor Banach:** My pleasure; it’s significant to get this details out there and encourage everyone to find ways to move more, even if it’s just a few thousand steps at a time.