Variants of the virus are on the rise, and many people choose to get vaccinated. However, the side effects of vaccines are also of concern. How should we deal with ourselves in this frightening city? Registered TCM physician Wu Haining teaches you 10 simple strokes that can ease the symptoms of vaccine discomfort. If you or your relatives and friends feel unwell following getting the vaccine, you might as well do it!
“Have you ever tried, eating with friends, and you have diarrhea following returning home, but your friends are still safe? Going up the mountain to watch the sunrise, obviously wearing similar clothes, you catch a cold but he doesn’t?” Wu Haining Traditional Chinese Medicine Physician Explain that Chinese medicine emphasizes “preventive treatment of disease”, and pays special attention to the role of righteousness in the process of disease. The most important part of preventing uncomfortable symptoms is to improve the righteousness and reduce the impact of changes in the surrounding environment and vaccination.
Chinese medicine treatment is to try to correct the imbalance of yin and yang in the body, and use its own adjustment to make the disease unable to develop. Therefore, with proper conditioning before vaccination, the common uncomfortable symptoms such as headache, muscle pain, and fever can be relatively relieved. Just as the symptoms of a cold vary from person to person, some will have a high fever, some will have diarrhea, and some will be sweating profusely. The different paths for the development of the same pathogen come from differences in constitution. The intervention of traditional Chinese medicine has a relative advantage in this, the purpose is to improve the body’s tolerance and relieve symptoms. Acupuncture can also relieve discomfort such as pain and swelling. Therefore, Dr. Wu suggested that before and following the vaccine injection, the following 10 points can be done to improve the righteousness and reduce the discomfort caused by the vaccine.
1. Get plenty of rest and maintain adequate sleep
2. Add more water
3. Avoid frying greasy food and eat less raw and cold food
4. Eat a balanced diet, do not deliberately reduce food intake
5. Soak feet in warm water for five to ten minutes before bathing
6. Wear socks and slippers at home
7. Dry your hair as soon as possible following shampooing
8. Pay attention to keep warm, avoid wind and cold, and bask in the sun for 20-30 minutes every day
9. Stay in a good mood and practice mindfulness
10. Avoid high-intensity exercise and excessive sweating
Life under the epidemic is not easy. I hope you all stay healthy, take care of yourself, and go over safely.
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