Fear of being afraid: how to free yourself from anticipatory anxiety?

2024-01-10 15:51:20

In his work entitled Anxiety and Anticipatory Anxiety, the author Robert Mercier talks regarding the latter, a “silent enemy which assails you daily and which can have devastating effects on your life”. Anticipatory anxiety corresponds to the fact of “imagining the encounter with the situation that scares or makes us anxious”, describes the psychologist […]

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