Fear of a bad diagnosis - how to deal with it

Especially when you notice changes in yourself, the fear of a bad diagnosis quickly arises. Research on the Internet often only increases this fear, so it is important to stop the downward spiral in time.

Fear of a bad diagnosis – you can do that

Worrying about getting a bad diagnosis soon can be debilitating. The following tips will help you get through the time until certainty.

Try to keep your anxiety under control. Your fear can spiral into a vicious circle, eventually leading you to even fear of fear develop.
Fear does not only have negative effects. You can turn your anxiety into something positive by actively working towards a healthier lifestyle.
Also, realize that your fear has no bearing on your diagnosis. Just because you worry doesn’t stop something from happening.
You live today. And today you decide for yourself whether you want to enjoy your life or let go of your fears enjoyment of life let take.
Ultimately, no one really knows what’s going to happen. For example, you could have an accident before your diagnosis.
In this light, it seems all the more important not to fill the days with worries and fears, but with what you love.
If you want to brace yourself for the worst, think about what comes after fear. How would you like to use your remaining time?
Do you have fear of death, remind yourself of what is beautiful in your life. What do you like to do? Is there something you’ve always wanted to do?
Focus on these things. Be thankful for what you have.

Hypochondria or legitimate concern?

Being afraid is a normal human reaction. But where is the line between justified concern and pathological panic?

You feel that something is wrong, you are in pain or notice limitations in your daily life.
The change may cause you legitimate concern. For example, if there have already been cases of illness in your family that are similar to your symptoms.
You may have experienced an illness yourself and are now concerned that you will become ill again.
In addition, recent deaths in your circle of acquaintances can increase your anxiety if you notice symptoms yourself.
However, if you start overly worrying about small changes, a Hypochondria be the reason.
This is a mental illness. Those affected perceive the signals of their body in an exaggerated form and tend to think catastrophically.
Hypochondriacs often also have a very high level of health awareness, use alternative medicine and obtain excessive information from the Internet.
Hypochondria can be caused by a behavior therapy be treated. It is often not possible to cure the disease completely, but it can at least be alleviated.