2023-04-18 08:00:00
After work, I go to work for childcare, and after work, I go to work again. Pharmacist Kim Ji-young recommended three fatigue-recovering ingredients for working moms and working dads who spend a busy life in the cycle of infinite repetition.
Working mothers and working dads without workㅣSource: iClick Art
1. B vitamins
There are nutrients that are absolutely indispensable for recovering from fatigue. That’s vitamin B. Vitamin B is an essential nutrient involved in metabolism. Unlike vitamin C, which is a single component, vitamin B is composed of eight types, from vitamin B1 to B2, B3, B5, B6, B7, B9, and B12, so it is also called the vitamin B group. . Pharmacist Kim Ji-young said, “Among the B vitamins, B6 and B12 play an important role in recovering from fatigue.”
Vitamin B6 is also involved in carbohydrate and fat metabolism, but is typically involved in protein and amino acid metabolism. It is an essential component for the production of hemoglobin, which carries oxygen in the blood, and when it is deficient, it hinders smooth oxygen transport, causing fatigue. Vitamin B12 helps in energy production by acting on carbohydrate metabolism. In particular, vitamins B6 and B12 are excellent for mental fatigue recovery. It is known to relieve stress along with physical fatigue by stabilizing the nervous system in stressful situations.
2. Taurine
An octopus that even raises a fallen cow. This is because of the taurine component of octopus. Taurine is actually an ingredient added to various nutritional tonics, fatigue recovery agents, and energy drinks. In our body, energy is produced by the action of mitochondria in cells, and taurine plays a role in creating an ATP energy source by combining with mitochondria in this process.
In addition, taurine plays an important role in promoting heart health and muscle function. Helps synthesize myosin, a protein that makes up muscles, and affects muscle contraction and relaxation. It also stabilizes heart muscle cells to help lower blood pressure and dilate blood vessels. At this time, it can help to recover from fatigue by improving blood circulation.
3. UDCA (ursodeoxycholic acid)
Finally, UDCA helps the liver to quickly metabolize lactic acid, which is a fatigue-inducing substance, and convert it into an energy source. In addition, by increasing the blood flow inside the liver and increasing the excretory transporter, it also assists in the detoxification of the liver. When waste products and toxins are well discharged out of the body, liver function improves, and as a result, fatigue can be restored due to this action. In fact, UDCA itself is an antioxidant, so it protects liver cells. In fact, it is also used as a specialized treatment for liver disease, and it is safe because it is an FDA-approved ingredient.
Pharmacist Kim Ji-young explained, “If you are tired of taking nutritional supplements for each component, you can take a complex that contains these three ingredients together.” She continued, “In some studies, there are results that are more effective in recovering from fatigue when taking vitamin B and UDCA together.”
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