2024-08-19 22:33:00
When we talk about vitamin D, we immediately think of Dr. Michael Holick, an expert on the subject. He never ceases to warn us that “vitamin D deficiency is one of the most underdiagnosed, but easily treatable, health disorders.” Have you ever wondered if you are deficient in this vitamin? Yes, you are, you must be one of many French people who are affected without knowing it.
The Hidden Risks of Vitamin D Deficiency
That’s because vitamin D helps your body absorb calcium and strengthens your immune system, which are essential for staying healthy. And vitamin D deficiency can go unnoticed and can lead to serious consequences like increased risk of fractures and chronic diseases.
Subtle Symptoms to Watch For
Symptoms, while insidious, can include persistent fatigue or muscle and bone pain. By recognizing them early, you can take steps to protect your health. In this article, learn how to recognize these signs and why monitoring your vitamin D levels is crucial to staying in top shape.
It’s not clear why low vitamin D levels can make you feel tired, but several studies have shown that people taking vitamin D supplements reported improvements in fatigue and an overall increase in energy levels.
The Impact of Vitamin D on Your Immunity
Vitamin D boosts the immune system. If you find yourself constantly getting sick or getting serious illness even with minor infections, a vitamin D deficiency could be the culprit. In fact, some research has found a link between increased severity of illness in people in intensive care and lower vitamin D levels, which has been revisited after the outbreak of COVID-19. Studies have shown that people who are deficient in this vitamin may be more likely to catch the coronavirus.
Vitamin D improves muscle function. Low vitamin D levels may increase the likelihood of experiencing muscle symptoms such as loss of strength, atrophy, weakness, and pain. Loss of muscle mass and strength can make you more likely to fall, and muscle atrophy is a consequence of aging.
Loss of muscle strength can increase pressure on your back and neck muscles, which can lead to back pain.
Tips for Maintaining a Good Vitamin D Balance
Lower back pain, in particular, is a common complaint among people with vitamin D deficiency. Some experts suggest testing people with lower back pain for possible vitamin D deficiency, as treatments such as vitamin D supplements can ease pain-related symptoms.
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