The last weeks before the holidays are often trying, as the fatigue has accumulated and is felt. Here are 3 boost drinks to consume to reboost while waiting for the summer break.
lemon juice
To start the day well and in great shape, nothing like lemon juice. Because it is rich in antioxidants and full of vitamin C, this drink is excellent once morest fatigue. However, avoid drinking it pure. It is indeed wiser to consume it mixed in a glass of water. Note that lemon juice is not recommended for people suffering from acid attacks or a weakened digestive system.
© Steve Buissinne of Pixabay
the DRINK ENERGY bottle
In the functional waters section, also called “improved waters”, one can turn without hesitation to Energy water, from Drink Waters, with the good taste of passion fruit. Enriched with minerals and vitamins, including B1 and B6, and niacin, which contributes to the reduction of fatigue, this drink (€3.50 in supermarkets) is ideal in case of slack. In addition, the bottle is made of recycled aluminum and turns into a water bottle.
©Drink Waters
Matcha tea
©Owen Carver from Pixabay
Another anti-fatigue ally: matcha tea. Known to promote good mood, it also brings a good dose of energy. Highly concentrated in L-Theanine, matcha tea stimulates the production of serotonin, pleasure hormones, and dopamine, the happiness hormone, which plays a role in motivation. Like coffee, matcha tea releases caffeine, but more slowly, for 4 to 6 hours. Thus, the energizing effect is more lasting.
