2023-11-04 02:09:11
The search for a healthy and beautiful appearance on the face is a goal shared by many people. To achieve this, various methods are used, ranging from facial treatments to more invasive procedures such as Botox. However, there is one natural and effective technique that is gaining popularity: facial yoga.
Facial yoga for a firm and toned face. Source: Freepik.
This practice is a safe and non-invasive way, which avoids needles and surgeries, to tone facial muscles, stimulate blood circulation and achieve a rejuvenated appearance. Now, what are some facial yoga exercises that you can incorporate into your daily routine to strengthen and rejuvenate your face?
Read more: Rejuvenate and relax your face with a facial massage
Place your fist on the upper jaw, just at the height of the cheekbone. Press gently, avoiding creating wrinkles in the area. Extend your tongue to the opposite side of the fist. Perform this exercise for ten breaths and repeat on the other side. Maintain your teeth in their natural position. Place your index and middle fingers on one side of the face, where the jaw begins. Apply pressure for 20 seconds. Repeat on the other side of the face.
Facial yoga for a firm and toned face. Source: Freepik.
Form a clamp with both hands using your index finger and thumb. Hold the skin at the level of both eyebrows, without pinching it. Keep your eyebrows fixed while frowning. Perform three sets of ten repetitions. Fill your cheeks completely with air .Hold your mouth with one hand and squeeze to increase resistance.Pass the air from one cheek to the other without releasing it.Perform between five and ten repetitions.
Read more: Tips to avoid wrinkles on the face
Form a “V” with both hands using your middle and index fingers. Place your hands under your eyes, from the beginning of your eye to your nose. Apply pressure with both hands while looking up. Close your eyes tightly for 10 seconds , then relax and repeat.
These facial yoga exercises are a great way to keep your skin and facial muscles in shape and reduce the signs of aging. You can do them with oils or creams for a greater effect. Combine these exercises with a healthy diet and a good skin care routine to obtain optimal results and enjoy a naturally rejuvenated face. Show your best version every day!
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