2023-05-08 00:32:03
Al-Marsad Newspaper: Dr. Yelena Ostrovskaya, a specialist in preventive medicine and anti-aging at the European Medical Center, announced that taking some vitamins at the same time is dangerous for the body.
She explained, it is not recommended to take calcium, iron or magnesium together as well as vitamin С with iron. According to Gazeta.Ru.
She said: “Calcium affects the absorption of many elements. For example, it hinders the absorption of iron. Therefore, it is advised not to take them at the same time. Because iron deficiency in the body leads to anemia, and to a rapid or irregular heartbeat. This forces the heart to pump a larger amount.” “From the blood to compensate for the lack of oxygen in the blood due to anemia. This can lead to an enlarged heart or heart failure.”
And she continued, “High doses of calcium also affect the absorption of magnesium. Numerous studies have confirmed that consuming them together increases the risk of cardiovascular, metabolic and inflammatory diseases.”
She added, “It is recommended to take vitamin C with iron. Because vitamin C improves the process of iron absorption. Therefore, people who suffer from hemochromatosis or other diseases associated with iron excess should not take them together.”
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