2023-05-05 13:30:00
Dental problems are closely related to health as a whole, and in addition to the importance of the general appearance of healthy teeth, their good condition prevents many problems in the mouth and gums.
Yellowing of the teeth is one of the most prominent problems facing many, and it may affect the psychological side of some and cause them embarrassment, especially in meetings and social events, or even when taking pictures.
To maintain the health and whiteness of teeth, here are the most important tips provided by healthline:
Eat foods rich in calcium
Dental health begins with preserving the enamel layer, by paying attention to a healthy diet, and being careful to eat foods rich in calcium.
These foods include dairy products, leafy green vegetables, and nuts, all of which help remineralize and strengthen the enamel layer.
Eat pineapple
Although there is no scientific evidence to prove the case, some specialists recommend eating pineapple to preserve teeth, because it contains bromelain, which protects the enamel layer, and reduces inflammation and swelling of the gums.
Drink water and reduce manufactured juices
Saliva and mouth moisturization help to eliminate bacteria continuously, and to maintain dental health, and water is one of the most important factors that protect and support a layer.
While acidic drinks and processed juices are among the most common causes of enamel erosion, and make teeth more yellow over time.
Avoid foods that stain the enamel
Some of the foods we eat frequently, such as tomato sauce, coffee and tea, contain a mixture of acids and dyes that weaken the enamel and change its color over time.
Also, drinks such as coffee and tea contain high levels of tannin, which changes the acidity level in the mouth.
In order to avoid damage as much as possible, especially in the event that it is difficult to quit these foods, it is possible to reduce the amount of drinking coffee and tea, and add milk to them to reduce their effect on the enamel, as well as add more cheese to meals that contain sauce.
Complete oral care
Attention to the teeth is not limited to brushing them with toothpaste only, but attention must be paid to the rest of the mouth, where bacteria can be present.
It is necessary to use dental floss once at the end of each day, to make sure that all food residues between the teeth are removed, and the tongue must also be scraped with brush because bacteria may be present on its surface in abundance, and be one of the causes of bad smell.
Getting rid of bacteria and complete dental care helps improve the enamel layer, and makes teeth whiter all the time.
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