2023-11-10 18:24:58
The World Health Organization (WHO) ensures that the mental health it’s a state of mental well-being which allows people to cope with life’s stressful moments, develop all their skills, be able to learn and work properly and contribute to the improvement of their community.
In addition, the institution recommends paying attention to protective factors, among which are social and emotional skills and positive social interactionswhat increase resilience and well-being.
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Next, we tell you which with the recommendations for good mental health according to the WHO:
Reduce news time
Avoid alcohol and drug use
Control screen time
Use social media appropriately
What recommendations exist to achieve quality mental health
The recommendations that exist for achieve mental health of quality are the following:
Maintain stable sleep routines Have a balanced diet Perform physical activity Limit work time to what is established Perform physical activities Cultivate affectionate relationships with family, friends or others Avoid excessive screen time Limit alcohol consumption Avoid consumption of drugs
Taking care of mental health is essential today
What the WHO tells us about mental health
The World Health Organization (WHO) says that mental health is a state of mental well-being that allows people to cope with stressful moments in life, develop all their abilities, be able to learn and work adequately, and contribute to improvement of your community.
What recommendations can we make to have good health?
To achieve a Good physical and mental health It is important to know a series of habits that will help you achieve this goal.
Las The most well-known recommendations are two: have a balanced and healthy diet, and do physical activity on a daily basis. However, there are other equally important recommendations that you should take into account.
Next, we tell you What recommendations will help you achieve good health?:
Have a balanced and varied diet Do 30 minutes of physical exercise daily Drink 2 liters of water per day Maintain hygiene and dental care Avoid alcohol consumption or reduce it
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