2023-05-23 06:06:00
On the 23rd, Kim Jong-un, the representative director of 365mc All New Gangnam, said, “The nutrients unique to each fruit can help improve health, but overeating can also accelerate obesity.” [자료=한국정경신문]
[365mc 올뉴강남점=김정은 대표원장] The number of people who visit the clinic with concerns regarding partial obesity is increasing every year. There are many people who went on a diet to improve their undesirable body shape, but fell into despair due to the yo-yo phenomenon and continued failure.
Therefore, those who succeed in managing their body through more direct body shape correction procedures such as appropriate obesity treatment, liposuction, and fat extraction injection engrave the goal of ‘never gain weight once more’ in their hearts and devote themselves to managing their body followingwards.
However, there are occasional cases of visiting the obesity clinic once more. This is when you gain weight rapidly and then gain fat once more. What they have in common is that they experience difficulties in managing their diet.
In particular, there are cases where people gain weight once more following sticking to the wrong diet management method. For example, the intake of fruits is typical of the two raw food diets.
There is a common perception that ‘fruits and vegetables are good for health’. As a result, there are many cases where fruits and vegetables are grouped together and eaten without being cautious regarding consuming a large amount or checking the nutritional content.
However, fruit is not always good. Nutrients unique to each fruit can help improve health, but overeating can also accelerate obesity.
Common fruits taste sweet. It has to do with simple sugars. In general, the sugar molecule in fruit is composed of 1 or 2 sugar molecules. It is digested and absorbed quickly and is considered a factor that can rapidly increase blood sugar.
When blood sugar rises rapidly, the pancreas stimulates insulin secretion and accelerates fat synthesis in the body. At this time, along with blood lipids, an unnecessary increase in body fat also occurs.
Therefore, the clinic provides advice on diet and the importance of weight management following liposuction. On average, a weight gain of 3kg to 4kg following obesity treatment is considered an emergency, and weight gain should be prevented through diet management and exercise. This is because when you gain more than 3kg to 4kg following liposuction, your body may change very little unsatisfactorily.
If you want to eat fruit to manage your diet, it is ideal to add fruit that is low in calories and rich in water and nutrients to your diet in small portions.
In this summer season, watermelon, melon, peach, and apple are recommended. You can also increase your feeling of fullness by eating vegetables as much as you eat fruit.
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