The accumulation of fat in the liver is known as fatty liver disease or also hepatic steatosis, a condition that is closely related to obesity, type 2 diabetes and other disorders characterized by insulin resistance.
Too much fat in this organ can cause inflammation, leading to damage and scarring. In severe cases, this scarring leads to liver failure. When this disease occurs in a person who drinks a lot of alcohol, it is known as fatty liver due to alcohol, according to the portal. Healthline.
It is a condition that normally does not present symptoms, even when it is advanced. However, one of its effects is that it can enlarge the liver, and when this occurs, pain or discomfort may be generated in the upper right part of the abdomen, which is the area between the hips and the chest, explains the National Library of Medicine. from United States.
exercise practice
A study published in the journal Journal of Clinical Endocrinology and Metabolism concluded that daily high-intensity exercise would help people with nonalcoholic fatty liver disease.
The scientists compared high-intensity versus moderate-intensity exercise and their respective effects on liver fat in adults. One of the conclusions was that just as moderate activities help improve liver health, shorter, more intense workouts work just as well, indicating that patients do not have to exercise for long periods of time to get results, but they are worth intensifying.
Aerobics should not be missing either. According to experts, this physical activity aims to burn body fat. One of the recommendations is to start with moderate intensity routines, especially if the person leads a sedentary lifestyle.
Riding a bicycle
This is an exercise that helps to lose weight, burn fat and calories, increase lung capacity and improve balance. Jogging can be added to this, since running stimulates the work of various muscles in the body, facilitates weight loss and muscle tone.
It is important to be clear that only with exercise it will not be possible to eliminate fat, but this must be combined with the intake of a balanced diet and one of the first actions is to reduce the consumption of carbohydrates.
Research indicates that only 16% of the fat in the liver in people with the disease comes from dietary fat. Rather, most of this fat is a product of fatty acids in the blood, and approximately 26% of this fat is formed in a process called de novo lipogenesis, in which excess carbohydrates are converted to fat.
It is important to consume monounsaturated fats such as olive oil, avocados, and nuts, while avoiding foods high in saturated fat, refined carbohydrates, or sugar. Studies suggest that simple sugars, red meat, processed foods, and foods low in fiber can lead to this condition.
It is also advisable to include green tea in the diet. Scientific evidence indicates that its antioxidants called catechins help reduce liver fat and inflammation in people with the disease. magazine information better with health recommends drinking four small cups of green tea a day and coffee, as the latter drink also provides benefits to relieve fatty liver.
Finally, according to Healthline, there is research that suggests that consuming 10 to 14 grams of soluble fiber a day may help reduce fat in the liver.decrease liver enzyme levels and increase insulin sensitivity.