Exercises to do at home and lose weight without going to the gym

Losing weight has always been one of the obsessions of many people. However, this trend is growing in young people and adults, who try to lead a healthy life in which they mix exercise, sports and a good diet, in search of having the weight that they consider will make them feel much better.

For this reason, it is very common for people to join gyms at the beginning of the year, with the goal of starting a season in their lives in which exercise helps them lose weight quickly. However, these places are not enjoyed by many people, so following a few weeks they end up leaving the gym and begin to feel frustrated at not being able to lose those extra pounds.

In order not to reach this point, it is important to find alternative exercises that do not require a gym, which often takes time and money, without leaving results for people who do not have the same commitment to these sports spaces. For this reason, aerobic exercises are ideal, which can be done at home and at any time of the day.

You can start with three variations of the glute bridge, which are ideal for improving the shape of the body, especially in women. You can go through eight resistance band exercises, which will help to quickly eliminate flaccidity in the legs and arms. Six exercises for hard and marked legs are also recommended, avoiding the classic squats and six exercises that eliminate weak arms, without the classic weights.

All this can be accompanied by some frequent jogging or walking, in addition to taking care of the diet, to avoid excesses and meals that do not contribute to the exercise days. Being orderly and constant with meals and exercises, you can lose weight in the medium term, without having to pay a monthly fee at the gym.

Exercising at this time of day might help burn more fat, study finds

Certainly, exercise is an activity that strengthens muscles and bones, having a positive impact on the body. According to the American Heart Association (AHA) adults should do at least 150 minutes of physical activity, more precisely aerobic, this being moderate; but if it is carried out intensely, he suggests that it be at least 75 minutes a week.

The results of a study published in the Proceedings of the National Academy of Sciences magazine, from the University of Copenhagen in Denmark and the Karolinska Institute in Sweden, ensure that in tests carried out with mice an increase in metabolism was observed when their physical routine it was carried out in the morning, unlike the rodents that did it hours later, reports Infosalud.

According to the research, the exercise variable depends on the circadian rhythms of cells that affect some processes, so the experts studied the time of day that might burn more fat, analyzing the adipose tissue of rodents at two times. .

For this reason, Infosalus describes that the researchers determined that “genes were active in adipose tissue following exercise” when it was done early, increasing “the breakdown of adipose tissue, thermogenesis,” he says.

The health medium makes a point regarding mice and humans, who have a similarity in their processes such as metabolism, but have an unusual characteristic: they are nocturnal.

Finally, popular belief argues that metabolism has been associated with the consumption of herbal teas and the burning of calories, to which MedlinePlus responds that these beverages do provide a small boost to the body, but appropriate intake of nutritional foods of little value. caloric content is essential to lose weight, which is why he rejects the fact that both coffee and tea have a great impact on weight loss and, therefore, on metabolism.