“Physical and mental activities as people age can maintain the speed of brain processing, as well as delay or fight cognitive aging,” this is a new finding from a study by the American Hospitals Baptist Health website, quoting the Journal of Neurology, issued by the American Academy of Neurology.
The study focused on the effect of activities on “cognitive reserve” when it comes to speed of thinking and memory.
He points out that this reserve is the brain’s buffer or protection once morest the development of cognitive impairment and dementia, as slowing down in the brain’s processing speed is a major factor in cognitive aging.
The mental processing speed of both men and women benefited from cognitive activities such as playing cards or other games, reading and going to class.
Participating in regular mental exercises is just one of many tips to keep your mind sharp and stave off cognitive decline, according to Dr. Sameeh Hussain Wilson, director of the Department of Motor Neurology at the Marcus Neuroscience Institute, which is set up at Boca Raton Regional Hospital. Baptist Health Medical.
1. Diet
Dr. Wilson recommends reducing the amount of red meat in your diet and increasing the intake of seeds, vegetables and fruits, as these are essential to staying healthy and preventing cognitive decline, noting that global estimates confirm that large numbers of people do not eat enough fruits and vegetables.
2. Physical exercise
Dr. Wilson added that staying active is key to improving memory because exercise increases blood flow to the brain and helps the growth of new brain cells.
A study from Columbia University found that individuals who exercised for 30 minutes a day, even if it was only using a treadmill, grew new cells in a part of the brain called the dentate gyrus, which is linked to memory and performance, enhancing that physical exercise They are the key to preventing cognitive decline.
Intelligence (expressive, iStock)
3. Mental exercises
Dr. Wilson noted that some of the key activities recommended by patients seeking to prevent cognitive decline and exercise the mind include reading because it forces thinking outside of everyday tasks, and promotes multitasking and building connections.
Other useful activities to keep the mind sharp include crossword puzzles, card games, and arts and crafts, all of which stimulate the brain and give it a great workout.
4. Nourishing mental and physical contact
Dr. Wilson explained that activities such as yoga and meditation calm the patient and create opportunities to interact with others, noting that they are particularly useful activities for Alzheimer’s patients who want to stimulate their brains.
While social connections and interactive activities are especially important, having a friend or someone to talk to also stimulates positive emotions and helps with memory, focus and attention, due to speech and language itself.
In addition, Dr. Wilson concluded his advice by saying that he is keen to encourage patients to explore new activities, such as playing a musical instrument or taking up a new hobby.