A cold doesn’t usually throw us off course that quickly. Most of them go to work, meet friends or visit the gym despite a cough and cold. But who Exercise when you have a cold risk of becoming even worse ill. We explain to you what exactly happens in the body when you are ill and overexerted yourself.
Exercise when you have a cold: This is what happens in your body
It’s wet and cold outside, we’re squeezing into overcrowded buses and trains – and it’s happened: we’ve contracted the common cold virus. Now your immune system starts to work at full speed. It’s like that with her defense once morest viruses busy that it hardly has the capacity to take care of other pathogens. So your body is weak.
Even if sport is healthy and can have a positive effect on your immune system: If you do sport when you have a cold, it can put additional stress on the body. This in turn has a negative effect on the immune system and the pathogens can spread further in the body. In the worst case, they can reach the heart and trigger myocarditis there.
What is heart muscle inflammation?
In the case of heart muscle inflammation, the pathogens penetrate the cells, multiply there and damage the heart muscle tissue. The insidious thing: an illness often progresses without symptoms and is therefore only diagnosed when it is already advanced is.
if following symptoms occur to you, even if you have already gotten over the cold, you should definitely go to a doctor:
- chest and heart pain
- tachycardia
- heart palpitations
- shortness of breath
- fatigue
- feeling weak
Conclusion: exercise when you have a cold – yes or no?
Exercise when you have a cold not recommended. If you have symptoms such as fever, sore throat and cough, you should take a break from training. It’s different if you only have a slight cold. Then do moderate exercise in the fresh air, e.g. B. a strollgut. You can find out what you need to do to prevent the flu here.