Glucose is a type of sugar and is the body’s main source of energy, but too much or too little glucose in the blood might be a sign of a serious medical problem, according to MedlinePlus, the US National Library of Medicine. Joined.
For example, too much glucose in the blood can cause serious problems, such as damaging the eyes, kidneys, and nerves.
For this reason, one of the recommendations for lowering blood sugar is to exercise, according to the World Health Organization (WHO) and the Healthline health portal indicated that the best exercises are:
1. Walk. According to the Mayo Clinic, routine walking becomes a fitness-enhancing exercise, good posture and purposeful movement should be adopted, and posture should be:
- Head high. Look forward, not down.
- The neck, back, and shoulders should be relaxed, not lifted and tense.
- The arms should swing freely, with a slight bend in the elbows.
- Lightly tighten your stomach muscles, keeping your back straight, not arched forward or backward.
- Walk in a fluid way, supporting the heel and then the fingers.
2. Cycling. This method has great benefits for physical and mental health, since it strengthens the heart, muscles and reduces stress, generating tranquility in people, because with exercise endorphins are released and a feeling of happiness and satisfaction is created.
3. Swimming. Swimming is considered one of the most complete exercises because it involves large muscle groups. In fact, during its practice up to two thirds of the muscles of the body are activated.
4. Aerobic dance. During aerobic activity, the large muscles of the arms, legs, and hips move repeatedly.
6. Weight lifting. For weight training to be effective, proper technique must be applied. If done correctly, weight training will help lose fat, increase muscle strength and tone, and improve bone density.
For its part, the important thing is to follow the recommendations of the WHO that recommend at least 150 to 300 minutes of aerobic physical activity of moderate or vigorous intensity per week for all adults, including people living with chronic conditions or disability, and an average of 60 minutes a day for children and adolescents.
However, people wonder what is the best time to exercise and, for this reason, experts say that it is a matter of preference, taste and schedule. The important thing is to meet the daily goals.
In fact, it is important to note that physical activity not only lowers blood sugar, but also improves bone and functional health, reduces the risk of hypertension, coronary heart disease, stroke, various types of cancer (including breast cancer and colon) and depression, reduce the risk of falls, as well as hip or vertebral fractures, and help maintain a healthy body weight.
However, statistics from the World Health Organization show that one in four adults and four in five adolescents do not get enough physical activity, because Globally, women are less active (32%) than men (23%), and activity declines at older ages in most countries.
In any case, the first thing to do is consult a health expert so that he or she can guide the process and indicate what is most appropriate for each person, since the information given above is in no way a substitute for medical advice.
