Exercise Throughout Life: The Importance of Physical Activity at Every Age

2023-10-09 14:50:18

Exercise is a habit that must be carried out constantly and at all stages of life. The type and time of activity may vary depending on the age of each person and their physical conditions.

At a minimum, adults should exercise or be physically active for 30 consecutive minutes every day. In order to have a better quality and condition of life, this habit must be carried out at all ages; In order to adapt the appropriate exercises according to age and physical condition, it is pertinent to have the approval of a professional on the subject.

Both moderate and intense activity are good for health. Faced with so many obligations that people live today, it is difficult for people to find time to train, go to the gym or go jogging, however, the WHO clarifies that physical activity is all types of body movement, in which it burns energy, therefore, they might dedicate other types of time to do some exercise.

The above means that a patient can make the decision to take the stairs, either at their place of residence or work, instead of using the elevator. You can walk to work, when it is close, or walk one way and take the other by bus. The ideal is to always look for a strategy to get the body moving, this will guarantee better health, prolong life, prevent some diseases and ensure that if you suffer from them, the body can cope with them in a better way.

Walking helps you lose weight. | Photo: Getty Images/iStockphoto

In the midst of routines and incorporating physical activity and exercise as a lifestyle, people are looking for all kinds of advice to enhance the results of said activity. Hence questions arise such as, for example, whether it is better to bathe with cold or hot water following training.

Nike in its health and personal care section mentions that bathing with cold water following exercise can be harmful to the individual’s health in some cases. If the decision is made to bathe with water that is at this temperature, it should be done when the person has cooled down, since the change in body temperature can harm them.

According to Karly Mendez, a human performance specialist with a master’s degree in Sports Physiology Sciences at the Memorial Hermann IRONMAN Sports Medicine Institute in Houston (Texas, United States), she recommends waiting at least 20 minutes following exercising to shower with cold water. .

“This is because following training, the body needs time to cool down, specifically to return to a normal heart rate and body temperature,” Mendez explained.

This exercise prevents some diseases. | Photo: Getty Images

Once the person is at a temperature where the body is acclimatized, cold water is ideal, following having had an intense training routine, as this will prevent muscle pain. In addition, it will increase the chances that the body can burn extra fat.

Specialists also add that eating habits and physical activity play an important role in the aging process of people. | Photo: Getty Images / skynesher

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