2023-06-25 07:30:01
Prostate cancer is one of the most common forms of cancer in men. It develops in the prostate, a small gland located below the bladder. The good news is that there are ways to slow or prevent the progression of this cancer. One promising method is regular exercise, which has been shown to reduce risk and improve treatment outcomes. In this article, we’ll explore the benefits of exercise in the fight once morest prostate cancer and discuss the different forms of exercise that can help.
What is prostate cancer?
Before discussing the benefits of exercise, it is important to understand what prostate cancer is. The prostate is a walnut-sized gland that is part of the male reproductive system. It produces seminal fluid which carries sperm. Prostate cancer develops when cells in the prostate begin to grow out of control. Symptoms of prostate cancer can include urinary problems, lower back pain, and difficulty getting or keeping an erection.
The importance of exercise in preventing prostate cancer
Several studies have shown a correlation between regular exercise and a reduced risk of developing prostate cancer. A study published in the Journal of Urology found that men who exercised regularly had a reduced risk of developing advanced prostate cancer. Another study, published in the Journal of Clinical Oncology, showed that men who exercised regularly had lower levels of PSA (prostate-specific antigen), a protein associated with prostate cancer. These results suggest that exercise may play a key role in preventing prostate cancer.
The benefits of exercise on prostate cancer progression
Besides prevention, exercise can also play a role in the management and progression of prostate cancer. A study by researchers at the University of California found that regular exercise might slow the progression of prostate cancer in men with a less aggressive form of the disease. The researchers observed that men who regularly engaged in moderate to intense physical activity had a 57% lower risk of prostate cancer progression compared to those who were sedentary.
Types of exercise that benefit the prostate
Different types of exercise can be beneficial for the prevention and management of prostate cancer. Here are some of the most effective forms of exercise:
1. Aerobic Exercise
Aerobic exercise, also known as cardiovascular exercise, is a type of exercise that increases heart rate and improves blood circulation. Activities such as brisk walking, running, swimming, and cycling are great aerobic exercise options. Regular aerobic exercise can help maintain a healthy weight, reduce inflammation, and improve cardiovascular health, which may have beneficial effects on prostate health.
2. Strength training
Strength training, also known as bodybuilding, is a type of exercise that involves lifting weights or resisting an external force. This exercise is beneficial for building muscle, improving bone density, and regulating hormone levels. Studies have shown that regular strength training can help reduce prostate cancer-related symptoms, such as bone pain and fatigue.
3. Yoga and meditation
Yoga and meditation are forms of exercise that focus on relaxation, breathing, and self-awareness. These practices can help reduce stress, improve sleep, and promote mental and emotional well-being. Studies have shown that yoga and meditation can benefit men with prostate cancer, helping to reduce anxiety, depression and trouble sleeping.
4. Kegel exercises
Kegel exercises are exercises that aim to strengthen the muscles of the pelvic floor. These muscles support the prostate and bladder, and strengthening them may help improve urinary symptoms associated with prostate cancer, such as urine leakage. Kegel exercises can be performed by contracting the pelvic floor muscles for a few seconds and then relaxing them. These exercises can be done at any time of the day, anywhere, without special equipment.
Tips for incorporating exercise into your daily routine
Incorporating exercise into your daily routine may seem difficult, but it can be done with a few tweaks and some planning ahead. Here are some tips to help you incorporate exercise into your daily life:
Plan your exercise session in advance and set realistic goals.
Choose a physical activity that you enjoy, in order to maintain your motivation.
Start slowly and gradually increase the intensity of your physical activity.
Find an exercise buddy or join a workout group to motivate each other.
Take advantage of every opportunity to move more in your daily life, such as taking the stairs instead of the elevator or walking to work.
Establish a regular exercise routine by setting specific days and times for working out.
Be kind to yourself and don’t be discouraged if you miss a workout. The important thing is to stay motivated and get back to your routine as soon as possible.
Conclusion
Regular physical exercise can play an important role in the prevention and management of prostate cancer. Studies have shown that exercise can reduce the risk of developing advanced prostate cancer, lower PSA levels and slow disease progression. Different forms of exercise, such as aerobic exercise, strength training, yoga and meditation, as well as Kegel exercises, can benefit prostate health. By incorporating exercise into your daily routine, you can take positive steps for your overall health and well-being. Remember to consult your doctor before beginning any exercise program, especially if you have prostate cancer or any pre-existing health conditions.
Sources :
Hamdy FC et al. 10-year outcomes following monitoring, surgery, or radiotherapy for localized prostate cancer. N Engl J Med. 2016 ; 375 : 1415-1424.
Kang DW et coll. Effects of exercise on cardiorespiratory fitness and biochemical progression in men with localized prostate cancer under active surveillance: The ERASE randomized clinical trial. JAMA Oncol., publié le 19 août 2021.
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