2023-06-28 07:40:57
A new study finds that regular exercise can help maintain bone health as you age, reports the journal.PerfectionSpecialized in preventive medicine.
The study, published last week in the journalNatureScientific, data on nearly 10,000 Americans between the ages of 20 and 59.
During the study period, which lasted from 2011 to 2018, the researchers monitored factors such as bone mineral density and body fat percentage, as well as how often the participants were physically active.
The researchers found that people who had a physically inactive life were more likely to have osteoporosis in the lower back, in addition to being more likely to have a higher percentage of body fat.
In contrast, the results showed that the most active participants had a clear improvement in bone density along with a decrease in body fat percentage.
Osteoporosis is one of the side effects of aging, and it is a health condition that occurs to a person when the body does not keep up with the creation of new bones and the loss of old bones, according to “Mayo Clinic“.
Fragility causes bones to become so weak that any fall or simple effort such as bending over or coughing can cause fractures.
Osteoporosis affects approximately 20 percent of women and 5 percent of men age 50 and older, according to the Centers for Disease Control and Prevention in the United States.
“Our results show that physical activity is a key component of maintaining bone health in both men and women and is strongly associated with lower body fat percentages,” the researchers wrote.
“Health care policy makers should consider reducing physical inactivity and increasing activity when preventing osteoporosis and obesity,” they said.
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