2023-07-10 02:07:58
Relieve depression by exercise! The 5 major aspects improve mental health and are also effective in improving children’s autism and hyperactivity. (Getty Images)
Exercise is not only beneficial to physical health, but also plays an important role in mental health. Over the years, many studies have shown that regular exercise can reduce the probability of depression, improve the symptoms of depression patients, and also improve our daily life. have a positive impact. American sports psychologist Josephine Perry pointed out that exercise will help the development of mental health and bring the following five benefits:
1. Relieves Depression and Anxiety
When exercising, the body secretes chemicals such as endorphin and dopamine, which are also known as “happy hormones”, which can improve mood, reduce stress, and improve people’s sense of well-being , thereby reducing depression and anxiety.
2. Reduce symptoms of depression
According to research, the causes of depression are divided into congenital genes and acquired psychosocial factors, and the congenital problems are mainly caused by brain hormones. As mentioned in the previous point, happy hormones can be secreted during exercise, and he can also help us divert our attention, free us from negative thoughts and emotions, and achieve the same effect as depression drugs.
3. Improve children’s behavior
Autism (ASD) and attention-deficit/hyperactivity disorder (ADHD) often occur in children before the age of 7. Although there is no obvious difference, these children have more emotional ups and downs than others of the same age Big, it is not easy to cooperate with others. Through different types of exercise, it can stimulate the brain, improve cognition, control and other aspects, and help improve children’s behavior.
4. Increase inner self-confidence
Regular exercise can make you gradually approach the ideal goal in your heart (such as a good figure, greater strength, better physical fitness, etc.), and you can also build up your self-confidence in the process, and you can be more confident when you encounter problems in the future. Easily resolved.
5. Reduce feelings of loneliness
People need a certain sense of belonging and connection to find enthusiasm and motivation in life. Some sports need to be carried out in groups, and through the teamwork and self-confidence built in sports, the feeling of loneliness can be reduced.
According to Perry’s researchshowMental problems will occur from adolescence, everyone must not ignore the importance of mental health, and she also suggested that if you want to achieve a state of mental health, you should exercise at least 3 times a week for regarding 90 minutes each time, whether it is Static yoga, or jogging with friends, or even exciting ball games are all good choices.
There is a strong link between exercise and mental health, and exercise can also help us release stress, reduce anxiety and depression, improve sleep quality, and increase social interaction and social support. Therefore, we should cultivate the habit of exercise and incorporate it into our daily life. As long as we persist, it can bring great benefits to our mental health.
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