2023-04-29 23:05:41
Exercise is critical to good health, but it also improves heart health, mood, strength and other aspects of well-being, according to the nonprofit Mayo Clinic, a clinical practice entity that education and research.
However, it does not matter how old you are, because the recommendations of the World Health Organization (WHO) are always to carry out moderate aerobic physical activities for at least 150 to 300 minutes or intense aerobic physical activities for at least 75 to 150 minutes. , or an equivalent combination of moderate and vigorous activities throughout the week.
“Physical activity of any kind and for any duration can improve health and well-being, but more is always better […]; if you must spend a lot of time sitting, whether at work or at school, you should be more physically active to counteract the harmful effects of a sedentary lifestyle,” said Dr. Ruediger Krech, director of Health Promotion at the World Health Organization Health.
Meanwhile, it should be noted that World Health Organization statistics show that one in four adults and four in five adolescents do not get enough physical activity.
In fact, globally, women are less active (32%) than men (23%), and activity declines at older ages in most countries.
mistakes when exercising
Bodytech lists several common errors, such as:
“1. Start without assessing the health condition: when this occurs, the risk of injury and illness increases, especially in those who already have them.
2. Do not heat: warming up allows body temperature to rise, preparing the body to make efforts during the session.
3. Improvise: To avoid performing exercises without being sure of their convenience, it is necessary to have a training program prescribed by professionals in the area.
4. Feeling super powerful: This can lead us to recklessly increase exertion levels and underestimate the feeling of tiredness, fatigue and pain.
5. Always do the same: this slows down the metabolism and moves away from the goals, so it is necessary to apply the variety of loads and stimuli.
6. Train without advice: In training, learning never ends and it is always important to seek advice in order to have information that ensures good practice.
7. Use the cell phone: During a training session, concentration is essential, since it is an ideal space of time to connect the mind with the body.
9. Perform only cardio to lose weight: Losing weight requires comprehensive training, combining cardiovascular resistance exercises with strengthening exercises.
10 Finish training without recovery: finishing training without taking the time to recover is a frequent mistake that does not allow a recovery of the metabolism following making an effort”.
In any case, the information given above in no way replaces medical advice and therefore the first thing to do is consult a health expert so that he or she can guide the process and indicate what is most appropriate for each person. .
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