Skin diseases such as urticaria and atopic dermatitis due to an abnormality in the immune system
Change to a fat-accumulating body… Anorexia or yo-yo phenomenon
“Only a diet that balances exercise, rest, and food intake increases the probability of success”
Excessive dieting is highly likely to fail. Getty Images Bank
Many people go on a diet to get a slim body. In particular, young people often undermine their health by going on an excessive diet to make a skinny body right away. Also, people who yearn for a slender body, such as so-called ‘dry bones’, do not hesitate to skip several meals.
However, if you prioritize only a lean body over your health, you may experience an unexpected followingmath, so you need to be careful not to go on an excessive diet. This is because it does not end with a simple yo-yo phenomenon, but has a number of side effects, such as an abnormal immune system or a change to a constitution that accumulates fat.
Celebrities are no exception to this side effect. Experts and celebrities who have suffered side effects urged them to follow a healthy diet by choosing a weight loss method that does not harm their health.
According to the medical community on the 5th, ‘immune dysfunction’ was selected as the biggest side effect that can occur when losing a lot of weight in a short period of time.
According to the representative director of 365mc Gangnam Station Rams Special Clinic Son Bodri, adipose tissue in our body contains several immune cells, including macrophages, which manage chronic inflammation. In addition, it is involved in the endocrine system with various hormones to help maintain homeostasis in the body.
If you burn fat under an imbalanced state of nutrition and rest, such as fasting and exercise, your immune system will malfunction and you will face unexpected problems.
So-called ‘bone dryness’ and ‘proana’ are also one of the side effects of diet. Getty Images Bank
In this regard, even celebrities might not avoid the followingmath caused by excessive dieting. Bomi Yoon of the girl group ‘A Pink’ succeeded in losing weight in a storm ahead of her recent stage for her new song. However, she said, “She is suffering from atopy instead of losing weight through diet,” she said by herself.
Eunji Jung, who is in the same group as Yoon, also said in an entertainment program last month, “I lost weight in the wrong way and my immune system got bad.” I did,” he said.
Director Sohn said, “If the immune system is abnormal due to excessive diet, the most common example is skin diseases such as ‘hives’ or ‘atopic dermatitis’.”
This is a type of autoimmune disease in which the immune response overuses the wrong signal to attack the body. Another problem is that it is difficult to know in advance how autoimmune diseases will manifest in each person. If the immune system attacks the hair root, alopecia areata may occur, and an inflammatory reaction in the joint may suddenly occur, making it difficult to move.
At this point, the diet you started to improve your appearance will end up ruining your appearance.
Also, people who dream of bone dryness usually lose weight by eating less or not eating at all. If you lose weight through fast fasting like this, you will lose more muscle and water than fat.
There are many ways to diet smartly without starving yourself. Getty Images Bank
Even if you succeed in losing weight through excessive fasting, it is not easy to keep up with the news. However, if you continue on a super fast diet, it is easy to change your appearance, such as nutritional imbalance, sagging skin, and hair loss, as well as harm your health. In severe cases, it can lead to eating disorders such as anorexia. Moreover, repeating starvation and binge eating is a shortcut to so-called ‘lean obesity’.
Director Sohn explained, “The body that once experienced a state of hunger releases ghrelin, an appetite-stimulating hormone, which constantly provokes a craving for food.”
If you give in to ghrelin, your weight loss will be short-lived, and you may suffer from the yo-yo phenomenon that comes like a whirlwind. Also, in the process of fasting, the muscles that consume a lot of calories decrease and the body gradually changes to a constitution that accumulates fat to survive, so the next diet will be more severe than before.
Director Sohn said, “Recently, as access to body composition tests has increased, more people are paying more attention to musculoskeletal mass and body fat percentage than before, which is a very positive phenomenon.”
This is because, in order to consistently manage musculoskeletal mass and body fat percentage, muscle exercise is essential, and you should eat high-quality protein rather than fasting.
Director Sohn said, “In the end, diet should balance exercise, rest, and adequate amount of food. We will be able to face the body,” he advised.
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