Most of us probably don’t think regarding food or diet when we hear the word copper. Not many people realize that because copper is an essential mineral, our bodies actually need it to function. It is essential for building a healthy immune system as well as creating red blood cells and healthy connective tissue, due to its many functions. Some consider it one of the best minerals for health the heart and bones, but how much copper are we supposed to get each day? And how do we get copper in our usual diet? In the coming lines, we will explain everything you need to know regarding copper, according to what was published by the site “eatthis“.
How much copper do we need?
We already have a certain amount of copper in our bodies on a regular basis, and according to the Journal of Copper Biochemistry, regarding 75% of the body’s copper is in our bones and muscles, and the rest is in the brain, heart, and liver..
When it comes to the recommended daily value for copper, there is still a lot of controversy, according to a report in the journal Advances in Nutrition the RDA Copper for adults in America is regarding 900 micrograms per day.
The recommended daily value varies in different countries, for example, it says Advances in Nutrition Also, recommendations are higher in the UK (around 1,200 mcg) and in Australia and New Zealand (around 1,700 mcg).
How does copper affect the health of your heart and bones?
The report published in Advances in Nutrition Copper deficiency is linked to cholesterol problems, as well as problems with glucose metabolism. This is known to negatively affect blood pressure and heart function as well. Copper has also been found to help prevent bone problems and build bone strength. Copper deficiency in children is linked to an increased risk of osteoporosis. bone .
How can you consume more copper?
There are plenty of foods that contain copper naturally. According to the National Institutes of Health, these copper-rich foods include many types of seeds, nuts, whole grains, shellfish, and even some chocolate.
One thing experts warn is that copper can interfere with the body’s absorption of certain vitamins and nutrients like vitamin C, zinc and iron. Before adding or increasing your copper intake, talk to your doctor to make sure it works for you.