2023-10-04 10:47:41
Find out everything you need to know regarding tension headaches. Often neglected, it nevertheless has a considerable impact on the daily lives of those affected. There are solutions to no longer suffer from it.
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Tension headache, more commonly called tension headache, is the most common type of headache. It manifests itself as a dull, constant pain on either side of the head, often described as a feeling of pressure or tightness. Unlike migraine, tension headache is usually not accompanied by nausea or sensitivity to light and sound, although bright light and loud noises can make the pain worse. It can last from 30 minutes to several days.
What causes tension headache?
Tension headaches can be triggered by a variety of factors. Among them, stress is the most common. Other factors include fatigue, lack of sleep, hunger, changes in the weather, or excessive caffeine consumption. Poor posture and lack of exercise can also play a role in the development of tension headaches. If you are prone to this type of headache, it is therefore important to pay attention to your lifestyle and daily habits. Physiological factors may also be involved, notably muscle contractions in the neck and scalp. Try to identify the triggers and then avoid them.
Possible treatments
Fortunately, several treatment options are available to relieve tension headaches. Over-the-counter pain relievers, such as paracetamol or ibuprofen, are often effective. However, excessive use can cause side effects and other health problems. It is therefore essential to use them sensibly, respecting the dosages.
In addition to medications, non-pharmacological methods may also be beneficial. Relaxation, meditation and stretching can help relax muscles and reduce stress, helping to prevent and relieve tension headaches. Massages can also help reduce the frequency and severity of headaches.
Finally, prevention is a key aspect of managing tension headaches. Adopting a healthy lifestyle, by maintaining a balanced diet, getting enough sleep and engaging in regular physical activity, can go a long way in reducing the risk of tension headaches.
Tension headache is a common disorder. A clear understanding of its causes and triggers, effective stress management and a healthy lifestyle can help minimize its impact on your daily life.
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