2023-07-01 14:56:53
05:54 PM Saturday 01 July 2023
I wrote – Hoda Abdel Nasser:
Cholesterol levels in the body are one of the elements that must be carefully monitored because any increase in the normal range may increase the chances of infection with the chances of disease, as well as decrease.
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In the following report, The Consulto reviews everything related to the normal range of cholesterol levels in the blood, according to Medicalnewstoday.
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Normal range of cholesterol levels in the blood
Normal levels of cholesterol in the blood vary according to the age and gender of each person, as it is evident in:
Children under 19 years old: less than 170 mg/dL.
Males ages 20 and over: 125 to 200 mg/dL.
Females aged 20 and over: 125 to 200 mg/dL.
Also read: Drinks prohibited for cholesterol patients
Factors affecting cholesterol levels
There are some factors that affect blood cholesterol levels, including:
– smoking.
Wrong diet.
– Lack of exercise.
Excessive stress.
Genetic factor.
You may be interested in: How does high cholesterol affect eye health? .. A consultant answers
How to measure cholesterol
The level of cholesterol in the blood is usually measured by a blood test that detects the levels of good and bad cholesterol in the blood, then a specialist doctor is consulted after knowing the results, in order to obtain the appropriate treatment in the event of an abnormal increase or decrease.
You may also be interested in: A Sign That Detects High Cholesterol
Tips for maintaining normal cholesterol levels
There are some tips that must be followed to maintain normal cholesterol levels as shown in:
– Take some medications prescribed by the specialist doctor in specific doses.
– Take care to take vitamins and minerals to enhance the nutritional value in the body.
Doing exercise regularly.
Absolutely avoid smoking.
Test your cholesterol levels at least every 3 months.
Follow a healthy diet rich in fiber and minerals.
– Loss of body weight in case of obesity.
Also read: 3 long-term side effects caused by cholesterol medications
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