Everything is useful that got into your mouth: 10 harmful foods that are not as bad as they seem

As he writes in his telegram channels nutritionist Albina Komissarova, demonizing any food is a bad idea. For example, many are afraid purchased cakes and “chemical” rolls. However, from the “chymosis” there are moisture-retaining agents, emulsifiers, baking powder, acidity regulators, and a stabilizer. All these substances will not bring any harm to your health – they are needed for the correct shape, taste and texture.

The same goes for palm oilbut in the composition. In itself, it is not dangerous – the usual cheap vegetable oil. Previously, it did not control the amount of dangerous trans fats, but now they should not exceed 2%.

Also, many consider it an absolute evil tea bags. However, as a rule, flavorings are simply added to them, which also will not do anything bad.

bad reputation and crab sticks. They really have a lot of salt, which may not be very useful for hypertensive patients. Other than that, it’s cheap white fish and legal supplements, not poison to your body.

Finally, don’t be afraid bouillon cubes. They also have a lot of salt and flavorings – but no poison.