The world celebrated Chocolate Day yesterday, February 9, a delicious food that all people love, small and large.
While chocolate, especially dark chocolate, has some health benefits, too much chocolate (or too much of any food or drink in general) may have negative effects on the body.
According to the publication of the site ” Boldsky “l HL, concerned with Health Affairs, there are seven side effects of excessive chocolate intake, as follows:
1. Acne treatment
Acne is one of the most common side effects of eating too much chocolate. Any compound found in chocolate can cause acne, from milk, cocoa butter and sugar to cocoa solids.
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2. Acid reflux
Due to its ability to allow gastric juice to pass through the esophagus, chocolate can irritate the stomach lining, causing a burning sensation in the chest called heartburn because gastric juice irritates the esophagus.
3. Digestive problems
Caffeine is acidic in nature, so eating too much chocolate (which contains caffeine) can lead to a feeling of digestive discomfort. Acidic foods can cause acid reflux, ulcers and other digestive problems. Consuming large amounts of caffeine can worsen digestive problems.
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4. High content of potassium
Chocolate contains high levels of potassium and is not recommended for people with adrenal and kidney disease.
5. Arrhythmia and stress
Caffeine is mostly found in cocoa and is responsible for boosting energy levels. But when consumed in excess, it can cause adverse reactions such as irregular and rapid heartbeat, dizziness, sweating, and stress.
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6. Weight gain
And chocolate contains a large number of calories, which leads to unhealthy weight gain. Being overweight can also lead to problems such as high blood pressure, diabetes, and heart disease.
7. Drought
Eating large amounts of chocolate leads to high levels of caffeine, which is a diuretic and can lead to the body getting rid of large amounts of salt and water, which can lead to dehydration.
