A new Australian study has revealed that drinking two or three cups of coffee a day leads to a longer lifespan and a lower risk of cardiovascular disease.
The study’s lead author, Professor Peter Kistler of the Baker Institute for Heart and Diabetes Research in Melbourne, Australia, said: ‘The observational study included decaffeinated ground and instant coffees, which have been shown to reduce the incidence of cardiovascular disease and death from cardiovascular disease. Or any other reason,” according to what Neuroscience News reported, citing the European Journal of Preventive Cardiology, ESC.
healthy lifestyle
He added, “The results of the study indicate that moderate to moderate consumption of instant coffee and decaffeinated coffee can be considered part of a healthy lifestyle.”
Professor Kistler explained, “Caffeine is the most well-known component of coffee, but the beverage contains more than 100 biologically active ingredients. It is possible that non-caffeinated compounds were responsible for the positive relationships observed between coffee drinking and cardiovascular disease and survival. “.
Different types of coffee
fewer deaths
The results of the positive study revealed that the risk of cardiovascular disease significantly reduces among the group of people who drink two to three cups of coffee a day, compared to those who do not drink it. Straight.
heart disease
The results also indicated that those who consumed two to three cups per day, had a 6%, 20% and 9% lower risk of cardiovascular disease for decaffeinated and ground instant coffee, respectively, compared to those who abstained from coffee.
