Olive oil is one of the most beneficial natural oils discovered by man for the health of the body in general, as God Almighty mentioned the olive tree, from which this oil comes, in the Holy Qur’an, describing it as a blessed tree to indicate the greatness of the benefit resulting from it and its derivatives, just as lemon is The other has many health benefits that are countless due to its enjoyment of many vitamins, minerals and nutrients, and also honey has many benefits, the most important of which is mentioned in the Qur’an as healing.
So when we mix these 3 elements together, we will get very impressive results from a health point of view, especially when eating the mixture on an empty stomach.
The benefits of eating olives with lemon and honey before going to bed: 1- The mixture of lemon, olives and honey when I eat it before going to sleep increases the body’s beneficial cholesterol by balancing the good and bad cholesterol in the body.
2- The mixture works to get rid of many diseases, including chronic constipation, so it is beneficial for the health of the digestive system, as it gets rid of accumulated waste such as stones, and contributes to purifying the gym from harmful toxins. 3- This mixture contains antioxidants that greatly strengthen the body and protect it from various diseases. 4- Among the health benefits resulting from consuming this drink is strengthening immunity and making your body more powerful.
– How to prepare the drink: We put a cup of water on the fire, when it boils, we put half a lemon and squeeze it well and let it boil for two minutes. We put it in a cup, then add two tablespoons of olive oil and a tablespoon of honey to it.