Even if I’m not hungry… Are you addicted to food?

If you continue to eat food even if you are not hungry, and go out and buy food when you want to eat, you are more likely to have food addiction. [사진=클립아트코리아]

fooddo AddictedThe theory is getting more and more credible. Scientists have proven this through animal and clinical trials.

According to scientists foodConsuming alcohol can damage your brain, just like when you are addicted to drugs such as cocaine or heroin. pleasure centertends to be activated. Generally food that tastes goodThe more you go, the more pronounced this phenomenon becomes.

These foods are mainly Sugar, fat and salt contentthis is high Just like drug addiction, eating these foods can make you feel good. dopamineIt is secreted by the brain. by increasing dopamine joyIf you feel it, you will keep looking for this kind of food. In this case, the sign of satiety is Ignore the signs of satietyYou will continue to eat even if you are not hungry.

If you eat certain foods for a long time, toleranceAs a result, you will not be satisfied with the previous amount. intakethis is increasing surfeitor voracitywill do

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scientists food addictionthis obesityis considered to be one of the main factors causing average weightPeople who have this are not without food addiction. these are excessive ability to process calories consumedWhen this excellent and ate a lot physical activityThe difference is that the idea of ​​increasing the number is genetically programmed.

people addicted to food weight gaindo unhealthythis happens human relationshipI can’t stop eating even if I have an edge disorder. It is just as difficult for people who are addicted to drugs or gambling to want to control their behavior.

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According to a Yale University research team, Keep eating even if you are not hungryeven I’m sickEat until you feel it, specific foodBut if you want to eat, go out and buy it food addictionit is likely to be

Social LifeThere may also be some problems. Instead of enjoying leisure time or hobbies with family or friends specific foodI eat spend timedo. In addition, they are afraid of overeating, which prevents them from attending meetings and interferes with school and work life.

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emotionalI eat food with guiltyfeel the self-loathingor bluesit costs In addition, the act of eating food is intended to eliminate negative emotions and boost mood.

Addictedsilver strong obsessionclass obsessive compulsive disorder It’s not easy to get out of. Treatment is not impossible. In the process of getting out of addiction, everyone fails again and again, so blamedo or pressuredo not feel heal disease slowlyYou can get out of this vicious cycle only if you have the mind to do it.

Reporter Jeong Hee-eun [e-mail]

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