This is the curious habit in common that happy people have

The Connection Between Tidiness and Happiness

The main objective of people and for society in general is usually to achieve the greatest possible well-being. Although there are no magic formulas to achieve absolute fulfillment, there is a curious common habit that most happy people carry out.

According to a study conducted by researchers at the University of British Columbia, some of the strategies that exist to increase the well-being of individuals have little or no evidence to corroborate their effect. However, there are some tips that can help increase happiness.

The Importance of a Tidy Home

Well-being must begin at home and then extend to other areas of daily life. The relationship between the act of keeping the house tidy and happiness is closely linked. Keeping the house tidy can help improve concentration levels. A report by the Swedish company IKEA indicates that 21% of people may experience feelings of frustration because things in the house do not have an assigned place. Although the degree of disagreement may vary from person to person, this situation can alter the mood of a large percentage of individuals.

Disorder and Its Effects on Mental Health

On the other hand, a study carried out by Hogares con Psicología revealed a determining factor for home disorder, and that is that, by putting things in their place, the mind is also organized. For this reason, well-being is often associated with leaving the house spotless. “When there is order and structure in our external environment, it can help us feel more capable of managing some of the internal emotional states and worlds,” said Dr. Danielle Roeske. Furthermore, this study discovered the link between disorder and procrastination, feelings of overwhelm, and a lower quality of life.

How Order Affects Self-Esteem

The feeling of being in control over your environment can have positive effects on self-esteem and general well-being. An orderly environment can create a more relaxing atmosphere, while a messy home can turn positive feelings into negative ones.

The Link Between Clutter and Productivity

Clutter can not only affect mood but also the productivity of the individual. A chaotic environment at home can generate a feeling of overwhelm and overload that can trigger cortisol levels, causing the stress level to rise.

Benefits of a Tidy Home

• Improved Concentration: An organized space reduces distractions, allowing for better focus on tasks.
• Reduced Stress: A clean and orderly environment minimizes anxiety and promotes relaxation.
• Enhanced Creativity: Clarity in physical space can translate into clearer thinking and creativity.
• Better Mood: Tidiness fosters a sense of accomplishment that can elevate one’s mood.
• Increased Productivity: A structured environment often leads to efficiency and faster completion of tasks.

Practical Tips for Maintaining a Tidy Home

Maintaining order in the house does not have to be a tedious task. Here are some practical tips to help you keep your living space tidy without feeling overwhelmed:

1. Set a Timer: Dedicate just 10-15 minutes a day to tidy up a specific area.
2. Music Motivation: Play upbeat music while you clean to make the task more enjoyable.
3. Declutter Regularly: Frequently assess items in your home and donate or discard what you no longer need.
4. Involve Family: Turn cleaning into a family activity to make it more fun and engaging.
5. Create a System: Assign a specific place for items and ensure to return them after use.

Case Studies and Real-Life Experiences

The Kelly Family’s Transformation

The Kelly family, who struggled with a cluttered home and rising stress levels, decided to implement daily tidying routines. After a month, they reported significant improvements in family dynamics, happiness, and productivity levels. Their daughter, who previously found it hard to concentrate on homework, began to excel in her studies, attributing her success to a more organized space.

A Professional Organizer’s Insights

Anna, a professional organizer, shared her perspective on tidiness. “When clients declutter their homes, they often mention feeling a weight lifted off their shoulders. A clean space helps them think clearly and focus better. It’s amazing to see how much impact an orderly environment has on their overall well-being.”

Final Thoughts: The Journey to Happiness Through Tidiness

A tidy home is more than just aesthetics; it is closely linked to positive mental health and increased happiness. By fostering a clean and organized space, individuals can enjoy enhanced focus, reduced stress, and an overall sense of fulfillment. Embrace the practice of keeping your home tidy and experience the transformative power it can have on your well-being.