Aging is a natural and unstoppable process that all people must face. However, a poor diet can accelerate this process, since it does not allow the proper flow of oxygen to the body.
In this sense, the excessive consumption of sugar, processed foods, drinking alcohol, smoking or prolonged and excessive physical exercise can generate an imbalance in the body, that is, it loses its ability to restore the damage caused by free radicals in the body, according to the portal body mind.
However, there are different vitamins with an antioxidant effect that help the body fight aging, because they attack free radicals before damage to cells in the body occurs and are as follows:
Vitamin C
According to the portal mentioned above, this type of vitamin is a great antioxidant and provides high protection against free radicals. Also, fruits rich in vitamin C are: oranges, lemons, strawberries, broccoli and kiwi.
beta carotene
This vitamin is a powerful antioxidant and is a precursor to vitamin A. Similarly, it strengthens the immune system and prevents inflammation and cell damage. Foods rich in beta-carotene are carrots, spinach and peaches.
Vitamin K
Vitamin K helps prevent the appearance of expression lines, dark circles, and also prevents osteoporosis. Also, vegetables rich in vitamin K are: romaine lettuce, broccoli and parsley.
Vitamin E
This type of vitamin protects the skin from UVA rays and the portal body mind ensures that it fights free radicals, which prevents premature aging. Foods rich in vitamin E are: almonds, tomatoes, hazelnuts and spinach.
The vitamin that could cause constipation or diarrhea
The functioning of the body depends on a sufficient intake of essential nutrients, which receive that name because they are compounds that intervene in multiple processes that take place inside the body. Fats, carbohydrates, proteins, water, vitamins and minerals are the group of six elements that are needed for the body to be healthy.
Many of them are obtained from daily food, which is why it is recommended to have a balanced diet, in which ingredients that are rich in them are privileged. Much has been said about vitamins and the benefits of each of them have been described.
One of the most famous is vitamin D, which is one of the key compounds for bone health care, as it helps to facilitate the absorption of calcium, a fundamental mineral for the formation and maintenance of bones.
As explained by the National Library of Medicine, Medline Plus, the lack of this vitamin can be detrimental to health, making people more prone to the development of diseases such as osteoporosis.
There are three sources that allow us to obtain the vitamin D necessary for the body, the first is through food, in which the contribution of fish stands out above all; the second is sunlight, this being the main one, but with which care must be taken to avoid burns, and the last one is from supplementation. Although this should only be recommended by health professionals.
Under what conditions can it be harmful?
In this case, the famous rule applies that “everything in excess is bad”. Thus, having an inadequate intake of vitamin D, without considering the complete framework of the patient’s medical history, can be harmful to health.
The diet, experts insist, must be balanced and that implies that there are all kinds of nutrients, in the recommended amounts. In the case of vitamin D, they explain from Healthline, excessive consumption can lead to negative consequences, such as intoxication.
Among these studies, it was found that due to the action of this nutrient to facilitate the absorption of calcium, it is possible that the mineral accumulates in high amounts and leads to general discomfort, such as stomach pain, diarrhea and constipation.