2024-02-25 19:00:00
Enas Al-Banna wrote Sunday, February 25, 2024 09:00 PM
Women suffer more than men from a deficiency of important vitamins and minerals in the body, the most famous of which is anemia, as a result of several factors, including suffering from the menstrual cycle, pregnancy, and childbirth.
Vitamins play an important role in promoting women’s daily health and wellness. They require essential vitamins to function optimally amid hormonal, menstrual and reproductive challenges. While women can obtain most of these vital vitamins from food sources, they can also turn to supplements for better consumption.
According to a report on the “News 18” website, a woman from the age of 30 must include a number of: Vitamins The task during her daily routine, which includes the following.
9 essential vitamins for women’s health:
Vitamin A
Vitamin A is associated with growth and development, immune function, and cell communication, is vital to female reproductive health and is essential for the normal functioning of vital and other organs.
B vitamins
B vitamins are extremely important for women.
Vitamin B3
It is vital for cell development and function, converting nutrients into energy, and creating and repairing damaged DNA and brain cells.
Vitamin B6
It plays an important role in preventing and treating anemia, reducing menstrual symptoms, and treating nausea during pregnancy. It also prevents symptoms of depression in menopausal women by producing serotonin.
Vitamin B9
It is a vital vitamin for all women, but especially for pregnant women to prevent neural tube defects and protect the spine and brain of the baby.
Vitamin B12
Helps form red blood cells and prevent anemia in women. One study highlights that normal B12 levels are associated with the prevention of major reproductive problems related to pregnancy and childbirth.
Vitamin C
Vitamin C is a powerful antioxidant that reduces the risk of breast cancer and other chronic diseases. It is crucial to promoting the health of pregnant and breastfeeding women.
Vitamin D
Vitamin D is necessary for calcium absorption, which reduces blood pressure in the mother and premature birth in pregnant women. It strengthens the immune system, balances hormones, and helps the reproductive system work effectively.
Vitamin E
It is an important antioxidant that enhances immunity, skin and eye health. Vitamin E is also essential for reproductive health, heart health and hormonal balance.
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