2023-10-09 10:47:00
Solve the answer What vitamins should men aged 35 and over take? Because when men reach the age of 35 years, their bodies begin to change according to age. Testosterone will decrease. Resulting in various health problems such as fatigue, decreased sexual performance, osteoporosis, heart disease, etc. Eating a nutritious and complete diet along with supplementing with essential vitamins and minerals It will help keep the body healthy and away from disease.
Men ages 35 and older may need additional vitamin and nutrient supplements. It depends on various factors such as lifestyle, health and underlying diseases. For example, men who exercise regularly. Additional B vitamin supplements may be needed to help with energy metabolism. Men with health problems such as diabetes, heart disease, or cancer Additional vitamin and nutrient supplements may be needed to control symptoms or prevent disease.
Eating a variety of foods and has complete nutrients according to nutritional principles It will help you get enough vitamins and minerals that are necessary for the body. But some men may need additional vitamins and nutrients. Especially those who have dietary restrictions. or are at risk of developing various diseases that must limit the amount of nutrients, etc.
Vitamins that men aged 35 years and over should take: Vitamin D (Vitamin D)
Vitamin D It is a vitamin and nutrient that men aged 35 years and older tend to easily lack. This is because vitamin D can be synthesized from sunlight. But men this age often work or stay indoors. Therefore, they often lack vitamin D.
Vitamin D can help with calcium absorption. Nourish bones and teeth Prevents osteoporosis and heart disease. Natural food sources include fish, egg yolks, and mushrooms.
Men ages 35 and older should get 600 IU (15 micrograms) of vitamin D per day.
Vitamins that men aged 35 years and over should take: Vitamin E (Vitamin E)
Vitamin E Helps protect cells from free radicals, nourishes the skin and nervous system. Suitable for men who encounter a lot of pollution or have stress from work. Natural food sources include nuts, seeds, vegetable oils, and green leafy vegetables.
Men aged 35 years and over should get 15 milligrams of vitamin E per day.
Vitamins that men aged 35 years and over should take: Zinc or Zinc (Zinc)
zinc Found a lot in meat where men may eat less meat It is also especially good for men’s health. Because it helps strengthen the immune system, hormones, and reproductive system. Natural food sources include meat, fish, eggs, nuts, and seeds, etc.
Men aged 35 and over should get 11 milligrams of zinc per day.
Vitamins that men aged 35 and over should take: Folic Acid
folic acid Necessary for making red blood cells. Prevent anemia And it’s also good for men’s health. Because it will help increase sperm quality. Helps in sperm cell division. It keeps sperm in good shape and in number. Folic acid also reduces DNA damage in sperm, which can affect their ability to fertilize and become pregnant. Foods high in folate include green leafy vegetables, berries, soybeans, peanuts, brown rice, and seeds, among others.
Men aged 35 years and older should get 400 micrograms of folic acid per day.
Vitamins that men aged 35 and over should take: lutein and zeaxanthin.
Lutein and Zeaxanthin Helps nourish eyesight Prevent cataracts and macular degeneration. Suitable for men aged 35 years and over who often have to use their eyesight for long periods of time. Natural food sources include green leafy vegetables, yellow and orange fruits. and soybeans
Men aged 35 years and over should get 200 micrograms of lutein and zeaxanthin per day.
Advice on selecting vitamins and nutritional supplements
You should choose to consume quality vitamins and nutritional supplements. Certified by the Food and Drug Administration (FDA) You should take vitamins and nutritional supplements according to the recommended amount. You should consult a doctor or nutritionist before taking vitamins and nutritional supplements. Especially those who have dietary restrictions. or have congenital disease
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