2024-01-04 02:00:00
Written by Enas Al-Banna Thursday, January 4, 2024 04:00 AM During the first years of a child’s development, his body needs to obtain all the vitamins and minerals to enhance his growth naturally, especially for For children with diabetes Whose parents should make sure they get vitamins to boost their health.
According to the “Boldsky” website, managing diabetes during childhood is difficult for the mother and child at the same time, because it requires special attention and care. To take care of your child’s health, focus on four important vitamins: D, C, B, and A. These vitamins are considered the building blocks for a strong foundation in dealing with diabetes.
The 4 most important vitamins that every child with diabetes needs
1- Vitamin D “the sunshine vitamin”:
It is a vitamin essential for strong bones and a strong immune system. Natural sources include sunlight, fatty fish, and fortified dairy products. Supplements may be recommended, especially if exposure to sunlight is limited.
2- Vitamin C:
A powerful antioxidant that aids in the body’s natural defense mechanisms, found in citrus fruits, strawberries, and bell peppers, it helps manage complications associated with diabetes by supporting a healthy immune system.
3- Vitamin B:
B vitamins, including B6 and B12, are essential for energy production and metabolism. Sources include whole grains, eggs, poultry, and dairy products. It supports the body in using insulin efficiently, which helps manage blood sugar levels.
4- Vitamin A:
It is a vitamin necessary for eye health and cell growth. It is found in sweet potatoes, carrots, and leafy vegetables. It also plays a role in maintaining healthy skin and mucous membranes.
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