2023-12-12 13:07:28
The liver is the largest solid organ in the body and is responsible for multiple functions such as transforming food into energy, storing it and eliminating toxins, according to agreements with the Mexican Ministry of Health.
Despite developing vital functions for the human body, we rarely think regarding the habits and actions that can cause damage and the need, in general, to take care of it, like other organs, such as the heart.
Diet is essential to take care of the liver and to begin to clean it naturally and without the need to consume any type of medication, which is why, according to Dr. Don Colbert, there are foods that should be avoided and others that should be included in the diet. diet, we tell you what it is.
Foods to avoid
According to the book ‘Free yourself from toxins’ written by Doctor Don Colbert, eating habits make a difference when it comes to taking care of the liver, for this reason he recommends avoiding some foods such as refined foods, simple sugars, fast food and ultra-processed foods, which also increase the risk of suffering from Alzheimer’s.
Likewise, it ensures that the consumption of some products such as red meat should be reduced, you can replace them with products with similar properties, saturated fats, hydrogenated fats, sausages, in addition to eliminating alcohol, tobacco and psychoactive substances.
Foods to take care of the liver
Your diet should be rich in fruits and vegetables, preferably organic. According to Colbert, the best way to consume vegetables is without cooking them. However, if you have to cook them, it is best to steam them, avoid boiling them, as They lose their properties.
Some vegetables that Dr. Colbert recommends consuming to detoxify the liver with the so-called cruciferous vegetables, which stand out for their high fiber content, among these are cauliflower, broccoli, Brussels sprouts, green leafy vegetables, such as kale or kale, which also helps strengthen bones. He can also add all types of legumes, beets and carrots, to his diet.
As for “good fats” for the liver, it is recommended to include olive oil, avocado, nuts, raw seeds, linseed oil, among others, which may be less common, in your diet.
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The proteins that should be part of your diet if you want to take care of your liver are salmon, considered the healthiest fish in the world, sardines, tuna, chicken and eggs.
In his book, Colbert assures that drinks are also important, which is why he recommends, in addition to drinking the amount of water recommended by experts, including water with lemon, fresh fruit and vegetable juices and teas, which can be white, black or green.
Other important habits
According to Colbert, in addition to a healthy diet and habits, an important part of taking care of your liver is not overeating, and he ensures that you should only eat until you feel satisfied, never beyond that.
To avoid overeating, Colbert explains that people should eat slowly, chew their food very well, leave space between each bite, and allow their body to feel the sensation of being full before eating more.
Likewise, he recommends walking following eating, instead of sitting down to talk or watch television, this will help with digestion.
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