2023-07-02 17:35:46
The feeding healthy It is essential for our well-being. That is why the featured chef of MDZ RadioNadia Haron, provided a series of recommendations for cooking healthy meals for our children.
Variety feeding
We must try to make the diet include different foods. “It has to include meat, dairy, eggs, always in the right amount,” Haron warned. He also highlighted that the key for the little ones to want to eat a variety is to make a meal with different textures. For example, creamy mashed potatoes with something crunchy on the side. It can be fried or baked pieces of bread.
“When a dish is homogeneous it is very difficult to get the kids to want to eat it. If there is a food that they do not want to eat because they do not like it, one solution is to process it. The rejection of the ingredient has to do many times with the texture, more than with the flavor”, remarked the chef.
Foods we should avoid
“There are many other foods, beyond caffeine or soft drinks, that we should avoid giving to the little ones. Spinach and chard, before the year should not be given. Beetroot should also be avoided, it is very rich in nitrates and the boy may present methemoglobinemia pictures. After three years we can give him this type of food ”, he pointed out.
We must also try not to give them nuts, “not only because of the mechanical action that causes choking, but they are very allergenic foods.” And he added: “When they are introduced into the diet of the youngest, we are more likely to generate allergies in adulthood. It happens in the same way with chocolate and strawberries”.
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teenagers
Generally, in this age range it is very common to only want to eat carbohydrates. “The complete and well-done hamburger is a balanced menu, if we add tomato and lettuce. If you have just meat, cheese, and fries, we’re cutting out a major part to have that complete nutrition wheel. If you want a lot of carbs, you have to add more vegetables,” he added.
Finally, Haron indicated that the essentials in the feeding is the organization. “The best thing is to schedule and make the food we prepare sufficiently varied. They should be accompanied by at least one serving of vegetables and one of fruit. Freezing the food is a good option, ”she closed.
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