2023-07-07 03:18:04
Exclusive translation: Nutrition experts reveal the indispensable foods and staying away from them cause heart disease and other health risks.
According to the British newspaper, the Daily Mail, experts stressed the need to eat dairy and its products “cheese”, in addition to fish, meat and nuts, as well as legumes and vegetables to ensure a healthy diet.
The researchers emphasized that the importance of these foods works to reduce the risk of heart attacks and strokes.
Health experts emphasized that red meat constitutes a healthy diet as long as it is eaten “in moderation”, and stays away from processed meat.
Continuing findings from the Population Health Research Institute at McMaster University in Hamilton, Canada, dairy products, especially full fat, protect once morest high blood pressure and metabolic syndrome.
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