Food for the eyes
There is a good saying: “We are what we eat.” A balanced diet and the rejection of junk food will help improve the state of the nervous tissue of the body and the vascular bed, which will have a beneficial effect on the state of vision. Today in pharmacies you can find a wide variety of dietary supplements and vitamins for vision.
It is worth noting that from a scientific point of view, the “healing effect” of such additives has not been proven in any way. You can take them only after consulting a doctor and in the correct dosage.
If we talk about gymnastics for the eyes, then she is also not able to restore her sight. At the same time, a properly selected set of exercises will help relieve muscle tension, get rid of headaches and dry eyes.