2023-09-30 14:05:23
Emerges as an approach to freeing yourself from technological dependence and obtaining benefits in quality of life
In a time when technology is constantly around us, dependence on electronic devices has become a growing problem that affects people of all ages. Digital detox emerges as a solution to counteract this trend and regain balance in our daily lives.
The ubiquity – constant and widespread presence in everyday life – of electronic devices, such as mobile phones and tablets, has led many people to inadvertently slide towards technological dependency. Nomophobia, a term coined in Britain in 2019, describes the irrational fear of being without a cell phone.
This technology addiction manifests itself in behaviors such as constantly checking your phone for notifications, getting lost in endless scrolling on social media, and preferring virtual interactions over face-to-face conversations.
Adolescents, in particular, are prone to spending long hours in front of their device screens, which can negatively affect their school performance and social relationships. However, this problem is not limited to young people, as adults can also experience harmful emotional consequences, such as listlessness, depression, and irritability.
Dependence on electronic devices has become a growing problem that affects people of all ages.
To evaluate your own technological dependence, it is suggested to turn off your smartphone for a day and observe how it performs during that time. If you detect that you may be addicted to technology, you can take several actions to mitigate it. There are also places that offer digital disconnection programs, which include activities such as hiking, fitness classes, yoga, cooking, ceramics, conferences and therapies.
These destinations provide a respite from push notifications and alerts, allowing people to regain control over their relationship with technology.
Digital detox offers a number of significant benefits, such as reduced stress, improved sleep quality, and increased productivity. Its main goal is to improve mental and emotional well-being by reducing dependence on digital technologies that can exhaust us.
According to psychologist and life coach César Sánchez Santiago, he assured that detoxification helps strengthen concentration and decision making, “by eliminating digital distractions that often prevent us from being productive and enjoying our surroundings.”
Digital detox offers a number of significant benefits, such as reduced stress, improved sleep quality, and increased productivity.
For those wishing to embark on a digital detox without the need to attend an expensive retreat, there are practical tips. “It is recommended to uninstall applications that may be distracting, especially games. In addition, it is useful to establish ‘phone off’ times, such as turning off the phone during meals or keeping it on silent during important conversations and meetings. Establishing a time to check your cell phone can also help control its use effectively,” the expert added.
The psychologist suggests that it is to avoid using the phone as an alarm clock and opt for a traditional clock. “Keeping your phone away from the bedroom at night reduces the temptation to check it before bed, which can negatively impact sleep quality due to exposure to blue light from screens.”
He assured that digital detox is not simply a passing fad, “it is a necessary response to address mental and emotional health problems related to technological dependence.” He recommends that people should recognize and take steps to reduce this addiction.
“Which can have a positive impact on quality of life and our ability to genuinely connect with the world around us. Digital detox offers an effective solution to combat this addiction and improve quality of life. By taking small but significant steps,” she emphasized.
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