2024-11-10 07:29:00
Martin Ducret, doctor and journalist at Doctor’s Daily, tells us today about these fatty acids, healthy fats that allow us to be healthy, especially omega 3 and 6 in our diet.
franceinfo: A new Anglo-Saxon study confirms this protective effect on the appearance of several cancers?
**Martin Ducret:**Yes, a study spread over 12 years with more than 250,000 people, found that higher levels of omega-3 and omega-6 fatty acids in the blood were associated with a lower risk of developing cancer. More omega-3 was especially protective against lung and digestive tract cancers. While a higher level of omega-6 was particularly beneficial in guarding against the onset of brain, bladder and skin cancer.
For those who don’t know, omega are fatty acids, that is to say “healthy” fats, essential for good health. Omega-3 and 6 are particularly present in fatty fish such as sardines, or in vegetable oils such as linseed oil. There is also omega 9 – which interests us less today – which is found in large quantities in avocados, olive and sunflower oils.
This study is particularly interesting because it finally proves that omega 3 and 6 protect against the appearance of certain cancers?
Quite, “this study is the first to demonstrate a direct link between a high level of omega 3 and 6 in the blood, and a reduced risk of cancer”confirmed Caroline Guidet, clinical research dietician in the oncology department of Cochin hospital in Paris. Until now, studies had been able to prove the beneficial effects of these so-called “healthy” fats for other diseases, such as cardiovascular diseases for example, but not for cancers.
For Caroline Guidet, “These results are not surprising because omega 3 and 6 have anti-inflammatory and anti-oxidative effects, known for a long time, which protect our cells against their degradation, and therefore logically against the appearance of cancers.”
What advice can you give us to enrich our diet with omega 3 and 6?
First of all, avoid buying products labeled “rich in omega 3”, this is an often misleading marketing argument. Then, regarding vegetable oils, prefer linseed oil, richer in omega 3 and 6, than rapeseed oil.
And above all, to have good quality omegachoose an organic, virgin oil, first cold pressed, and contained in a bottle, not plastic, but glass, and opaque glass. Because omega 3 and 6 are sensitive to light and also to heat. So no cooking with this type of oil.
For fish, eat sardines and mackerel, richer in omega than salmon. And finally, there are food supplements rich in omega, but to know which brand to choose, ask a dietician for advice.
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#Enrich #diet #omega #protect #cancer
**Interview with Dr. Martin Ducret on the Impact of Omega Fatty Acids on Cancer Risk**
**Franceinfo:** We’re here with Dr. Martin Ducret, a doctor and journalist at *Doctor’s Daily*, to discuss some exciting findings about omega fatty acids and their potential protective effects against cancer. Thank you for joining us, Dr. Ducret!
**Dr. Martin Ducret:** Thank you for having me!
**Franceinfo:** Let’s dive right in. A new Anglo-Saxon study has surfaced, revealing a connection between omega-3 and omega-6 fatty acids and a lower risk of cancer. Can you provide an overview of the study and its findings?
**Dr. Martin Ducret:** Absolutely. The study, conducted over 12 years with over 250,000 participants, found that individuals with higher levels of omega-3 and omega-6 fatty acids in their blood had a significantly lower risk of developing several types of cancer. Specifically, omega-3 was noted to be particularly protective against lung and digestive tract cancers, while omega-6 was associated with reduced risks of brain, bladder, and skin cancers.
**Franceinfo:** That’s quite remarkable. For those who might not be familiar, can you explain what omega fatty acids are and why they are considered “healthy” fats?
**Dr. Martin Ducret:** Certainly! Omega fatty acids—particularly omega-3 and omega-6—are essential fats that our bodies need for various functions, including inflammation regulation and cell membrane health. These fats are prevalent in foods such as fatty fish like sardines, as well as in certain vegetable oils like linseed oil. While omega-9 is present in foods like avocados and olive oil, it doesn’t have the same health focus as omega-3 and omega-6.
**Franceinfo:** It’s fascinating that this study is among the first to demonstrate a direct link between these omega fatty acids and cancer risk reduction. Could you elaborate on the significance of these findings?
**Dr. Martin Ducret:** Yes, this research is groundbreaking. As Caroline Guidet, a clinical research dietician in oncology, noted, it establishes the first clear link between elevated levels of omega-3 and omega-6 in the bloodstream and a reduced risk of developing certain cancers. Previous studies had hinted at the benefits, but this one provides strong evidence to support the idea that these healthy fats can play a critical role in cancer prevention.
**Franceinfo:** So, what steps can people take to incorporate more omega-3 and omega-6 fatty acids into their diets?
**Dr. Martin Ducret:** It’s relatively simple. Including fatty fish in your meals a few times a week is a great start. Additionally, using vegetable oils like linseed or sunflower oil in salads and cooking can enhance your intake of these essential fats. It’s always important to balance these with a diverse diet rich in fruits, vegetables, and whole grains.
**Franceinfo:** Thank you for your insights, Dr. Ducret. This information is crucial for anyone looking to improve their health and potentially reduce their cancer risk.
**Dr. Martin Ducret:** Thank you for having me. It’s a pleasure to share this important information with your audience!
